17 Day Diet Plan - Challenge JUN 2012+

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Sharing Favorite 17 DD recipes

bunluvly
bunluvly Posts: 7 Member
edited December 2024 in Social Groups
Whats the go to recipe for you?

Replies

  • bunluvly
    bunluvly Posts: 7 Member
    Scotts simple chili C1:
    1 med onion
    1 T oilive oil
    1 lb gr turkey (i use 1/2 turkey breast and 1/2 lean turkey (7% fat)
    1 T chili powder
    1 can rotel tomatotes and chili's
    1 can tomato sauce

    brown onion in oil til soft, add ground turkey. when turkey is about done i add the chili powder for a few minutes. transfer to crock pot. add rotel (i pluse in food processor first, i dont like chunky tomatoes) add tomato sauce and 1 can of water. cook on low for about 4 hrs.

    note: can also cook on stove, low heat covered for about 30 min

    i freeze in 2 cup ziploc bowls and take to work almost everyday to go with a big salad. i stir in 1 T of ff sour cream after reheating
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    17 day diet Chicken Vegetable Soup - family sized
    Minutes to Prepare: 15

    Minutes to Cook: 60 Number of Servings: 12
    Ingredients:
    5 Chicken Breast, no skin, Cabbage (1 cup regular and 1/2 cup red),
    3 Carrots, 4 Scallions, 4 Celery stalks,1 can (28oz) Crushed Tomatoes,1 can(family sized) Swanson Chicken Broth

    Directions

    dice the chicken, chop the cabbage, carrots, scallions, and celery. Simmer everything except the chicken in a large pan until the vegetables are tender. Add chicken and cook throughly




    Serving Size: 12 - 1 cup Number of Servings: 12
  • dyannajoy
    dyannajoy Posts: 466 Member
    Thi isn't a 17 dd recipe per se........but it works well and is sooooo good on these hot days! ENJOY!!:bigsmile:

    Lime Mint Virgin Mojito

    2 limes juiced
    mint leaves
    stevia to taste
    blend and add club soda and crushed ice........SO REFRESHING! should make at least 2 tall glasses:love:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    http://www.fatgirltrappedinaskinnybody.com/2011/06/basil-cauliflower-pizza/

    yummy! Just tried cauliflower pizza (the cauliflower is the crust). This is really good. My kids asked for seconds even.
  • nfanning65
    nfanning65 Posts: 8
    I made "Turkey Meatloaf" tonight. Turned out great. Mix the below ingredients, bake at 350 for an hour or so till done. Top with reduced sugar ketchup when serving. Serves 4 at only 247 calories per serving. This is perfect for cycle1.

    1 package butterball ground turkey, 99% fat free
    1 onion chopped
    2 cups chopped cabbage
    2 stalks celery chopped
    1 cup carrot matchsticks
    1 green pepper
    1 can diced tomatoes
    2 eggs, beaten
    Season to taste, I use cavenders Greek seasoning
    Reduced sugar ketchup
This discussion has been closed.

Categories