Announcements
Important stuff will go here one day.
Discussions
Switching from 17 DD to counting calories
Hello, I have done very well on 17 dd but am finding it too restrictive. I would like to switch to counting calories however the first week I have gained 1.5 pounds. I think this might be due to adding more carbs in. Anyone have experience with this?
Cycle 1 Questions/Frustrations
I am on Day 10 of C1. I am strictly following this diet and have not had any weight loss. I feel as though I eat plenty as I am never hungry. I drink at least 8 eight ounce servings of pure water (not including the green tea). I keep track of all of my food, drinks and exercise on My Fitness Pal. On most days I am not…
Averaging about 900cal on Cycle 1. Is that ok?
I'm only averaging about 900 calories on Cycle 1. Is that acceptable? I don't want my body to go into starvation mode. Although, I'm really not hungry...
why lemon water?
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most…
17 Day Diet & Hypothyroidism
Hello, I have been diagnosed with Hypothyroidism from 4 yrs and have been taking levothyroxine. My TSH levels are in normal range. I started on 17 day diet on April 8th, 2013 and lost 4 lbs so far. I completed first two cycles and started the third cycle on Sunday. I have been sticking to that diet without any cheating and…
how many eggs?
Are we limited to 2 whole eggs a day, or is it unlimited? My book is coming tomorrow but i wanted to start tomorrow morning!
how to convert 17dd % of c/p/f
I posted this in the general group but maybe someone here can help me.. I am trying to figure out how to convert the 17 day diet into my plan/goals but I am not sure what the percent of protein/carbs/fats are allowed. Has anyone figured this out? does that even make sense? I have done the 17dd on my own and lost a…
coffee
can we do coffee on the 17 day diet and on which cycles? and peanut butter? is it allowed?
Jan 18, 2013 Starting over
Needing a boost. Starting over again tomorrow with cycle 1
Lost 20 lbs since Sept
On the tail end of the 3rd round of 17DD. Started in September and have lost 20 lbs. Very excited about the results. I have not stuck to the exercise like I should. End of the year is a busy time and I don't focus enough energy on working out. I was proud to make it through Thanksgiving (on cycle 3) without gaining a…
