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UP or DOWN
bsinno
Posts: 344 Member
i adjusted my cals for last months loss and stuck with the 15% reduction so it lowered my cals by about 80. no big deal. But im starting to wonder if at this stage - 11 pounds from "goal - i should do 10% or 5% reduction. also, the past few weeks my workouts have been harder...so my brain tells me to go UP a little but..."if it aint broke, dont fix it?"
thoughts?
thoughts?
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Replies
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You can stay where you are, if your activity level will go back to normal. If you feel your workouts are going to be harder, then I would suggest to up.0
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thanks for the reply
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I'm a "if it ain't broke don't fix it kinda gal" myself. It think you should stick to what you've been doing. Give it a few weeks then make a change if it's not working.0
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You can stay where you are, if your activity level will go back to normal. If you feel your workouts are going to be harder, then I would suggest to up.
I agree with this!0
This discussion has been closed.