Light or Moderate exercise

Bssh

I wonder if you can help me. I do 30 minutes intense swimming 3 times a week (burning around 400 cals each time) and walk each day - around 30 minutes moderate speed. In the Scooby TDEE calculator, does this count as Light or Moderate exercise? Otherwise I work all day on the computer.

fiveohmike

You are at the high end of light, and low end of moderate it seems.

I would start with Moderate and do that for a couple of weeks and make adjustments after that, as necessary.

Mike