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Light or Moderate exercise

Bssh
Bssh Posts: 123
in Social Groups
I wonder if you can help me. I do 30 minutes intense swimming 3 times a week (burning around 400 cals each time) and walk each day - around 30 minutes moderate speed. In the Scooby TDEE calculator, does this count as Light or Moderate exercise? Otherwise I work all day on the computer.

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    You are at the high end of light, and low end of moderate it seems.

    I would start with Moderate and do that for a couple of weeks and make adjustments after that, as necessary.

    Mike

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