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Cleanse... What do you do??

mrsacoulter
mrsacoulter Posts: 12 Member
in Social Groups
So, the new craze, or maybe not so new is cleanse cleanse cleanse. Now, I am a firm believer that if you eat a balanced diet enriched with fiber your body will cleanse itself.

I wanted to bring this to MFP and EM2LW family and see what you all think about it.

Replies

  • bsinno
    bsinno Posts: 344 Member
    i have no insight but im curious to see what others say.
  • 120weeks
    120weeks Posts: 242 Member
    I guess we all like a cleanse but my cleanse is a hard-as-hell weightlifting session followed by a liter of water and balanced eating and a little meditation for stress relief! I basically think we can all cleanse for free. Cleanses that are not free don't make sense to me.
  • mrsacoulter
    mrsacoulter Posts: 12 Member
    I agree... A good green monster can do the trick for me while curbing my appetite against junk!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    My liver cleanses my body, I don't need a special diet to do that.

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