EMOTIONAL EATING

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sidetracking

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1502kathy
1502kathy Posts: 9
in Social Groups
:flowerforyou: Was wondering if anyone had ideas on how to sidetrack oneself from eating when you feel you could eat a half dozen four packs of Reeces peanut butter cups. I don' seem to have the self control that I thought I did and really could use your advice.

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  • lovedtorun
    lovedtorun Posts: 75
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    I take a walk, read a book, get on mfp and read the forum posts. Sometimes I clean and I have kids so they can distract me sometimes. Hope some of these ideas work for you.

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