Eat More 2 Weigh Less

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What do you think?

burbanum
burbanum Posts: 38 Member
edited December 2024 in Social Groups
Okay...so silly question I am sure but I am curious...What are your thoughts on drinking wine? Is it counterproductive to fat loss? I have read so many MIXED reviews and was wondering what the EM2WL family thinks regarding this? I like good wine, but was wondering if having it is helpful harmful, or neither in regards to fat loss. Thanks for any thoughts.

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Youll find me a big wine drinker.

    I have tried to cut it out.

    Its not bad if you can make it inside your calories, 4oz of wine is like 100 calories.

    However I LLOOOOOOOOOOOOOOOOOOOOOOOVE wine

    I start with 4 oz....and figure ahhhh 1 more glass wont work

    1 bottles later..... 500 calories...

    Adds up. Its all about moderation.

    If you can just have a glass or so, and keep it in the calories there is no reason to cut it out (barring medical conditions).

    Mike
  • Raynn1
    Raynn1 Posts: 1,164 Member
    My wine is Amaretto:)

    All alcohols are the same, generally. If you have the cals, treat yourself and enjoy a glass or two... the problem lies when you have more than that. As Mike said, it can easily turn into a bottle.. then its counterproductive
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    I drink a glass or two a week.
  • Noor13
    Noor13 Posts: 964 Member
    I do not drink at all. Just a personal thing
This discussion has been closed.

Categories