Couch to 5K Running Program (C25K)

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Take that week 7!

tinkermommc
tinkermommc Posts: 558 Member
edited December 25 in Social Groups
Woohoo! W7D3 is done. And today I decided I was going to run for 3 laps(2.7 miles) even if it took longer than the 25 mins. So I made it and ran for an even 30 mins! Crazy!! So I guess now I just need to speed it up! Oh and with my warm up/cool down, I finally made 3.1 miles!

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  • lanzaroteblue
    lanzaroteblue Posts: 198 Member
    Brilliant going!
    I've did W7D3 yesterday but with warm up and cool down
    just hitting 4.2Km. I'm looking forward to getting faster.
    My first 5K race isn't until 27Oct so should be bit quicker
    by then.
    Looking forward to W8
    Thnaks for posting
    Nicola xxx
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