ROLL CALL FOR 7/14...DID YOU FINISH TODAY'S WORKOUT?
myohana4
Posts: 205 Member
Let us know how you are doing!
We can do this!!!
We can do this!!!
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day 7 level 1 completed: bigsmile:0
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Level 1 Day 7 complete! When is everyone checking in with weight and measurements? Each week, or after each level?0
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Ugh... I went away to the beach for a couple days and even though I brought the dvd, I just couldn't bring myself to work out in front of everyone in the house I was staying in. So, I guess I will be 5 days behind everyone else.
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Ugh... I went away to the beach for a couple days and even though I brought the dvd, I just couldn't bring myself to work out in front of everyone in the house I was staying in. So, I guess I will be 5 days behind everyone else.
No worries! We're all in this together! With rest days and whatnot we'll probably all finish a little off from one another. Just get right back at it!!0 -
DAY 10 FINISHED!!!!!!
I'm pretty excited to see level 2. I think it's time to shake things up. I might mix in some level 1 days if I need to, but I won't progress to level 3 until I've completed 10 days of level 2.
I'll post my measurements and weigh-in soon!0 -
Level 1 day 7 completed!! Yay! Almost didn't do it, but I know I feel better when I exercise and I have an amazing group counting on me! Thank goodness.. Not sure how it's working out so far my eating hasn't been all that great! But I have been watching my portions still...0
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Level 1 Day 8 done! So glad we started this, it's just one week closer to our final goal instead of putting it off another week! Great job everyone!0
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Day 12, level 2 done!0
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Woo hoo! Done! And... I was able to do the full strength set at the start with girlie pushups and squat lifts without needing to pause in between sets. My first time straight through the whole workout doing everything without a pause or cheat. I can feel myself getting stronger and I think a rest day yesterday really helped. I'm dripping with sweat, but about to step on my treadmill to get my miles in now. 0
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GREAT JOB everyone!!
Bumped up to level 2 today and I tell ya my knees feel it!! But I did it
Tomorrow will be a travel day (leave for holidays.. Save me from bad choices!! LOL ) so taking it as my rest day ... will check in Monday as I will have my laptop there.0 -
Day 7 completed! Definitely feel like it's getting easier and I'm pushing myself to do better!0
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Congrats on checking in, everyone! You all are truly committed. We are doing this!
Level 1, Day 7 completed. I am glad I upped the weights yesterday, even though it burns. I can already tell it will help me get better results. After all, I am doing the 20 minutes. I might as well do it to the best of my ability. That way, I can get results in either inches, pounds, feeling stronger or all three.
Happy shredding!0 -
LD7 done still using the 3lbs weights..they are starting to get too easy maybe in level2 i will up them to 5lbs.so i can feel the burn after i was done with the 30 day shred i got my 50 push ups and 500 crunches out of the way (challenges I'm working on) later today i will be on the treadmill..0
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Level 1 day 5 completed. It is easier now, looking forward to level 2.
Missed yesterday as i didnt have time plus i did body pump that morning.0 -
Day 7 done! I've never been able to say that before! So proud of myself. Even got some nice kudos from the hubs, which means the world to me. I just went and had a pedicure - I don't think I realized just how sore my calves really were! It was a great day for a lower extremity massage, let me tell ya! I'm so proud of all of you for just doing it!0
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Day 6 L1 done!0
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Day 7 complete!0
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delete (double post)0
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L1, D8 done...or would it be D7 since I took Thurs as a rest day?0
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Uh-oh! That has me scared to graduate up to level 2.GREAT JOB everyone!!
Bumped up to level 2 today and I tell ya my knees feel it!! But I did it
Tomorrow will be a travel day (leave for holidays.. Save me from bad choices!! LOL ) so taking it as my rest day ... will check in Monday as I will have my laptop there.
I will also be starting level 2 the day before a travel day (Thursday), which will be a rest day for me. Sounds like it might be well timed to have recuperation day then. 0 -
L1D7 complete!!! can't say i made it thru the whole thing without stopping, but i did give jillian a run for her money0
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Finished Level 1, Day 7! I had to do the whole thing by myself and without the dvd. I am sorry guys, but even after doing some of Jillian's other videos I cannot always stomach listening to her.0
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Uh-oh! That has me scared to graduate up to level 2.GREAT JOB everyone!!
Bumped up to level 2 today and I tell ya my knees feel it!! But I did it
Tomorrow will be a travel day (leave for holidays.. Save me from bad choices!! LOL ) so taking it as my rest day ... will check in Monday as I will have my laptop there.
I will also be starting level 2 the day before a travel day (Thursday), which will be a rest day for me. Sounds like it might be well timed to have recuperation day then.
Don't be afraid, I have osteo arthritis in one knee (its the one that is bothering me cause I pushe it) and am waiting on a MRI to see what else is going on as it seems to be more than just arthritis affecting it. I think most people should be fine 0 -
Dy 6 Level 1 done!0
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Day 10 done! My calves are on fire, but ready to bump up to level 2 tomorrow...bring it!0
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Was super busy packing and traveling today so I took the day off. I did do some walking and calisthenics in home so it was a total day off 0
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Just finished day 6- I had to unexpectedly miss working out yesterday since I'd pulled something in my tush the day before. I could barely walk! Today felt good though and I am really shocked how much better I am able to keep up with the dvd compared to day 1!!0
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Done!!!!!! I can see an improvement with the cardio intervals which is nice 0
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Skipped, replaced with swimming in the ocean and climbing North America's tallest lighthouse. Partial credit? Back to business on Sunday! 0
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