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How do you keep an eye on

MeganKate24
MeganKate24 Posts: 110
edited December 2024 in Social Groups
the other macros - sodium etc?

My diary just shows protein, fat and carbohydrates?

Many Thanks

Replies

  • nancy13g
    nancy13g Posts: 2
    Click on "FOOD" on the menu bar you should see at the top of the page, and then click on "SETTINGS" from the menu under that, and you should see dropdown menus where you can select which items you track on your daily diary.
  • MeganKate24
    MeganKate24 Posts: 110
    Great thanks.

    What macros should we watch closely on EMTWL - protein, fat, carbs, fibre and sodium?
  • rosied915
    rosied915 Posts: 799 Member
    Those are what I track.

    A lot of folks forget about Sodium but it's a very important Macro to monitor not just for weight but for your health in general.
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