Eat More 2 Weigh Less

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Raynn1
Raynn1 Posts: 1,164 Member
in Social Groups
A nice article to read about Weight Loss vs Fat Loss

http://blog.metaboliceffect.com/2012/03/10/weight-loss-or-fat-loss-which-would-you-rather-have/

Replies

  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    Did you know they have a facebook page and send out awesome info. Also free video seminars on eating that way and how to move your macros to deal with how you are progressing. Really interesting stuff.

    Very interesting about eating healthy vs eating for fat loss :)

    Cheers
  • Raynn1
    Raynn1 Posts: 1,164 Member
    Yes I do:)...

    BUmping up!
  • rosied915
    rosied915 Posts: 799 Member
    Raynn~ this is not just a 'good' article, it's a great one!!

    I emailed it to several people and bookmarked it for future reference.

    Thank you very, very much for sharing this~ just perfect for our group.

    (hey, maybe we should make it a "must read" :wink: )
  • mrs_dwr
    mrs_dwr Posts: 189 Member
    Wow, AWESOME article! I love that some of the studies were over a decade ago, and yet the weight loss industry still promotes the wrong stuff. :huh:
  • Raynn1
    Raynn1 Posts: 1,164 Member
    Wow, AWESOME article! I love that some of the studies were over a decade ago, and yet the weight loss industry still promotes the wrong stuff. :huh:

    I like to think that the weight loss industry knows this is the right way of doing things, but of course this means they cant promote their crap products and scare tactics:)
  • mrs_dwr
    mrs_dwr Posts: 189 Member
    Wow, AWESOME article! I love that some of the studies were over a decade ago, and yet the weight loss industry still promotes the wrong stuff. :huh:

    I like to think that the weight loss industry knows this is the right way of doing things, but of course this means they cant promote their crap products and scare tactics:)

    Exactly!
  • MeganKate24
    MeganKate24 Posts: 110
    Excellent article! Thanks for sharing.
  • Noor13
    Noor13 Posts: 964 Member
    great articel-thanks for sharing
  • each_day_stronger
    each_day_stronger Posts: 191 Member
    This is great. I've been feeling down because I haven't been seeing the results I would like for as long as I've been trying at this, and I'm really starting to feel like if I can just start doing real resistance training, I'm gonna start seeing all the results I've wanted to see this whole time. I *think* that very soon I will be living in a building with a gym and I am so excited to finally get my butt in shape :D!!
  • bsinno
    bsinno Posts: 344 Member
    WOW! id like to make this into a button and wear it all the time
  • rosied915
    rosied915 Posts: 799 Member
    bumping so others might read it and be inspired......
  • Tenar13
    Tenar13 Posts: 49 Member
    Bump
  • juliebeannn
    juliebeannn Posts: 428 Member
    great article! thanks for sharing!

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