First week - what did you do with the scales?
MeganKate24
Posts: 110
Started today, weighed in this morning at 10st and want to lose 10lb.
I don't really come from a LCD background - don't get me wrong, always been trying to stick to a diet, but haven't managed to in a good while! Would say over past few weeks I have been eating over 1,900 a day which is my TDEE-15%.
So to the point of this post - when would you next weigh in, a weeks time, or wait longer?
I have the tendency to freak out if I gain but I appreciate it might form part of this process.
Thanks
I don't really come from a LCD background - don't get me wrong, always been trying to stick to a diet, but haven't managed to in a good while! Would say over past few weeks I have been eating over 1,900 a day which is my TDEE-15%.
So to the point of this post - when would you next weigh in, a weeks time, or wait longer?
I have the tendency to freak out if I gain but I appreciate it might form part of this process.
Thanks
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