Progress discussion
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I have done ok today. we"ll see what the scales has to say.
Not the end of the world silverkitten, you star again tomorrow.
Betina0 -
Just about to start day 5, I too had a tummy bug which has boosted my weight loss by a couple of pounds, but will now have to be extra careful not to put them back on. I know it's probably just water loss but my waist and stomach feel smaller. No cheats and enjoying the challenge. Have not exercised this week as not felt well enough. Starting to feel better now so will start with gentle exercise and build my stamina back up.
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I'm still doing it and going strong0
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i was SO sick all night from the dinner i ate! maybe it was trying to teach me a lesson.. lol0
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So far, so good. This week I finally went down 0.4 kgs. So that's not bad after all
Betina0 -
Yeah.....it''s been a week, and I had my up and downs but I'm still here, and I'm glad to see everyone else posting.0
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hey, today was the hardest day. I am still doing pretty good. I went a little over on calories but not too bad0
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For me no cheating is to stay within my calorie rang and to exercise. I also look after my macros (40% carbs, 30% protein, 30%fat) it really works! I lost 1.8kg in 8 days and I still had drinks with the girls and the very occasional snack.
Now I really feel like I want to indulge in my favourite vices. Just for one day no diet, no exercise please.0 -
decided im not weighing myself again till thursday.. super crossing my fingers that ill be down a couple more pounds!!0
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I'm down 2.2 pounds, so that is a total of 3.2 in 8 days.......not bad. We even had a party on the weekend and I did not touch any cake or desert, the only thing I allowed myself was 1 fresh Strawberry from the table, which I forgot to record on my diary, but even with that I did not go over. I have not cheated, and stuck with it......and I know now that I can do the rest of the 6 days left.0
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I'm down 2.2 pounds, so that is a total of 3.2 in 8 days.......not bad. We even had a party on the weekend and I did not touch any cake or desert, the only thing I allowed myself was 1 fresh Strawberry from the table, which I forgot to record on my diary, but even with that I did not go over. I have not cheated, and stuck with it......and I know now that I can do the rest of the 6 days left.
That's excellent news! I'm happy for you.
I'm doing fine. haven't lost as much, but I'm ok with that.
Betina0 -
i woke up with some awful food poisioning.. i really hope it passes quick, my birthday is on saturday!0
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oh my gosh.......how did you get food poisoning? I hope you will be better by then0
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The things you do to keep on loosing weight!i woke up with some awful food poisioning.. i really hope it passes quick, my birthday is on saturday!
Betina
PS: I'm doing fiine 0 -
I'm starting to lose track...what day are we on, from when it was first posted.0
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If I'm right then it is day 13 for me0
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today is day 13! so final weigh in will be the day after tomorrow, morning. (friday morning here) im already down almost 8 pounds since we started!! cant believe it (some of it was from being sick :-( )0
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7/18: 186 lbs
7/25: 184 lbs (2 lbs lost this week)
I've had a good week. I lost 2 lbs since last Wednesday. I have tracked my food everyday and exercised on most days. I've been trying to eat healthy for the most part, getting enough veggies and fruits, not over doing the unhealthy protein and fat, getting plenty of water, limiting the caffeine, etc. I have tried to take a vitamin everyday (if I don't forget), and I've been alternating exercise between walking, riding my bicycle, and my Weight Watchers aerobic workout DVD.
I hope that everyone else has had a good week too!0 -
I didn't have a good day yesterday. But today I started all over again. I haven.t weighed myself. We'll see what it is in store for me tomorrow.
Betina0
