hitting a plateau
Options
tigerlady1
Posts: 1
Hi everyone!
So i lost 7lbs in 45 days (Yay!). And now the scale won't budge any more, which is when i know i hit my plateau.
I am currently 122lbs and my goal weight is around 110lbs. I wonder how long the plateau would last.
I need support and love from you guys! Also, any advice to tough out the plateau?
Thanks!
So i lost 7lbs in 45 days (Yay!). And now the scale won't budge any more, which is when i know i hit my plateau.
I am currently 122lbs and my goal weight is around 110lbs. I wonder how long the plateau would last.
I need support and love from you guys! Also, any advice to tough out the plateau?
Thanks!
0
Replies
-
Re-check the calorie content of your food and increase your activity. Sorry, that's all I can suggest. When I stop losing weight it's because I've exceeded my calorie threshold.0