If I include this - activity

MeganKate24

Hi,

I do 4x hour boxing fitness classes a week, and 1 x body combat class. But once I'm back off vacation I would like to incorporate weight sessions - 2x body pump classes. With that in mind, is my exercise still classed as moderate?

I might reduce classes by 1 (remove body combat) - and add the body pump classes.

Noor13

Hi,

I do 4x hour boxing fitness classes a week, and 1 x body combat class. But once I'm back off vacation I would like to incorporate weight sessions - 2x body pump classes. With that in mind, is my exercise still classed as moderate?

I might reduce classes by 1 (remove body combat) - and add the body pump classes.

If you include two more classes I'd rather go for the next level. We tend to underestimate our burns in general.
I put myself in the strenuous activity level and I am still burning more(via FitBit and HRM) than scooby calculates for me