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Macros

empressichel
empressichel Posts: 730 Member
edited December 2024 in Social Groups
Ok, so have reset my daily calorie goal , up from the 1200 that I was automatically set at :noway:
Not sure what to do with my macros as I am guessing the protein should go up? Yes? No?
:huh: help please!!!!

Replies

  • rmk20togo
    rmk20togo Posts: 353 Member
    I think most people here recommend 40/30/30 (carbs/fat/protein). Maybe someone more knowledgeable than me will weigh in. :tongue:
  • zukkiz
    zukkiz Posts: 362 Member
    I have the 40/30/30. The protein should go up so you can get in 1 gram of protein per body weight. HTH.
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