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Woohoo! Finally hit (and exceeded!!) my protein goal!

rr85114
rr85114 Posts: 104 Member
in Social Groups
Being a veteran protein undereater, today was a HUGE victory for me. I had 199g of protein, which is 13g OVER my 30% protein goal. And I did it without the assistance of protein shakes too! Yay for lean meats, cheese, yoghurt, and peanut butter baby!

Very proud of myself :)

Question though - is it recommended that we avoid EXCEEDING our protein goal? Is that detrimental at all?

Replies

  • Noor13
    Noor13 Posts: 964 Member
    Being a veteran protein undereater, today was a HUGE victory for me. I had 199g of protein, which is 13g OVER my 30% protein goal. And I did it without the assistance of protein shakes too! Yay for lean meats, cheese, yoghurt, and peanut butter baby!

    Very proud of myself :)

    Question though - is it recommended that we avoid EXCEEDING our protein goal? Is that detrimental at all?
  • Noor13
    Noor13 Posts: 964 Member
    well done you!
    way to go
  • Zylayna
    Zylayna Posts: 728 Member
    Awesome job!! And in answer to your question, no, it is not detrimental to exceed your protein requirements. There is no added benefit either though that they have found.
  • rr85114
    rr85114 Posts: 104 Member
    Awesome. Thanks ladies! :flowerforyou:
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Congratulations!!!! That's wonderful and I know what a big deal that is for you!!!

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