How many carbs do you shoot for?

jsabet

10 - 20 carbs a day! 2 years strong. (aside from choc chip pancake cheats)

Lots of water. Sometimes a coke zero. And I get all my carbs from spinach and veggies. No dairy. Protein 90g per day + lean. I keep my caloric intake to 1200-1500 per day, Im usually low on calories by EOD so I supplement needed calories with healthy fat foods.