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How many carbs do you shoot for?
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10 - 20 carbs a day! 2 years strong. (aside from choc chip pancake cheats)
Lots of water. Sometimes a coke zero. And I get all my carbs from spinach and veggies. No dairy. Protein 90g per day + lean. I keep my caloric intake to 1200-1500 per day, Im usually low on calories by EOD so I supplement needed calories with healthy fat foods.0
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