Special Workouts Stage one
Aprill42
Posts: 170 Member
Helllllooo...
So, Im one of the dorks that didnt measure myself and keep looking at the scale (ugh) and Im around the same weight, but I know you cant go by the scale. Anywhooo...
Do you do the special workouts after the last set (for example: 8A and 8B) or after the week of the last workouts?
So, Im one of the dorks that didnt measure myself and keep looking at the scale (ugh) and Im around the same weight, but I know you cant go by the scale. Anywhooo...
Do you do the special workouts after the last set (for example: 8A and 8B) or after the week of the last workouts?
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Replies
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Hi, I did the special workouts after completely finishing 8A and 8B- as if they were "9A and 9B". I ended up doing both on the same day though, since going back to the weights I started with (probably too light!) was pretty easy. It's a great motivating thing to do, since you do get a pretty good idea of how much progress you made in only a few weeks!0
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Awesome, I was thinking that way as well! Thanks!0
