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First week of cut

MeganKate24
MeganKate24 Posts: 110
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I'm doing -10% TDEE.

What should I prepare myself for?

A gain? STS? Loss? :-|

Anyones past experiences would be helpful here!

I've gone straight in with the cut as not come from a LCD background really (always stuffed my face....)

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  • Noor13
    Noor13 Posts: 964 Member
    I'm doing -10% TDEE.

    What should I prepare myself for?

    A gain? STS? Loss? :-|

    Anyones past experiences would be helpful here!

    I've gone straight in with the cut as not come from a LCD background really (always stuffed my face....)
    Since you have not been on a LCD you should not really see a gain. Not sure if one week will already give you big losses, but you sure could see some :)
  • MeganKate24
    MeganKate24 Posts: 110
    Thanks.

    I guess if I see a gain / STS I should just plough on, same rules apply - hang in there for 6 or so weeks before changing something?

    I re-started today after 2 failed attempts (going over!) and didn't weigh myself.... silly me.

    So my comparison will be against the weight I was on Sunday - prior to consuming about 2,800 calories yesterday! Ops.

    I like my food, can you tell?! :)

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