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Induction Phase question...
mvasallo
Posts: 57
During induction phase do you stay under 15 net carbs or 20? & is that just for veggies or everything total. I'm new to this & want to do it the right wayso I actually see results. Thank you!
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You're supposed to stay under 20 net carbs, of the 20 anywhere from 12-15 should be vegetables.0
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You're supposed to stay under 20 net carbs, of the 20 anywhere from 12-15 should be vegetables.
Yes- what she said!0
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