Weight Loss Before Fall
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Marne53
Posts: 180 Member
We are going to start a ""serious"" goals group. Copy the list below and then paste and fill in. We will use this topic "Weight Loss Before Fall" to post our updates, support each other and make it to our goals.
Keep Moving, Marne :happy:
Date
Goal Weight loss
Goal Weight loss for the week
Weight loss sense 7/18/12
Goal Exercise for the day
Goal Calories
Goal Water
Did you push yourself?
What will you need to change to reach your goal?
Keep Moving, Marne :happy:
Date
Goal Weight loss
Goal Weight loss for the week
Weight loss sense 7/18/12
Goal Exercise for the day
Goal Calories
Goal Water
Did you push yourself?
What will you need to change to reach your goal?
0
Replies
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Goal Weight loss: Sept. 21 (start of fall) ... 20-25 more lbs. Overall weight loss goal ... 113 more lbs.
Goal Weight loss for the week: 2 lbs.
Goal Exercise for the day: walking 20-30 mins. OR using elliptical machine - (walked 20 today)
Goal Calories: 1490 net
Goal Water: 12 cups minimum
Did you push yourself? Today, yes I did. After receiving some disturbing news from the dr. yesterday, I gorged last night. It was very hard not to give up today.
What will you need to change to reach your goal? Just continuing to do what I have been but amp up the exercise as my body can handle it.0 -
Date: 7/17/12
This will start tomorrow 7/18/12
Goal Weight loss 20 pounds
Goal Weight loss for the week Just over 2 pounds a week
Goal Exercise for the day - 30 minutes ellipitcal today...add 5 minutes per week
Goal Calories 1200
Goal Water 12 glasses
Did you push yourself? Yes I added a walk in the heat to my work-out.
What will you need to change to reach your goal? Push myself harder.0 -
Goal Weight loss: Sept. 21 (start of fall) ... 20-25 more lbs. Overall weight loss goal ... 113 more lbs.
Goal Weight loss for the week: 2 lbs.
Goal Exercise for the day: walking 20-30 mins. OR using elliptical machine - (walked 20 today)
Goal Calories: 1490 net
Goal Water: 12 cups minimum
Did you push yourself? Today, yes I did. After receiving some disturbing news from the dr. yesterday, I gorged last night. It was very hard not to give up today.
What will you need to change to reach your goal? Just continuing to do what I have been but amp up the exercise as my body can handle it.
So glad to see you here. I hope all goes well and this will hell keep you moving. Marne0 -
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So glad to see you here. I hope all goes well and this will help keep you moving. Marne
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Thanks, Marne!0 -
I'm off to bed. One of the things I need to change to lose this weight is my sleeping habits. I start tonight.0
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Date 7/18/12
Goal Weight loss 20 pounds by Fall......50 pounds to goal weight
Goal Weight loss for the week 2 pounds
Weight loss sense 7/18/12 0
Goal Exercise for the day 30 elliptical, 30 Zumba, Didn't get the 30 of strength training in.
Goal Calories 1200
Goal Water 12
Did you push yourself? Yes I did..Tried so hard not to have Diet Pepsi..had 2. Measured all my food on food scale for supper.
What will you need to change to reach your goal? Increase work outs...STOP drinking the soda.0 -
Date 7/18/12
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Goal Exercise for the day: 8 mins. minimum on elliptical, 20-30 minute walk (depending on heat and humidity)
Goal Calories 1700 (trying to eat now at TDEE - 20%)
Goal Water 12
Did you push yourself?
What will you need to change to reach your goal?0 -
Date 7/19/12
Goal Weight loss... 20 before Fall
Goal Weight loss for the week ...2 pounds
Weight loss sense 7/18/12 ...0
Goal Exercise for the day ...30 minutes elliptical, 30 dance, 30 heavy house cleaning X
Goal Calories ...1200 Under
Goal Water ...12 X
Did you push yourself? ...Yes I did. Need to push more though.
What will you need to change to reach your goal? ...Stay more active during the day, not just exercise time.0 -
Date 7/19/12
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Goal Exercise for the day: 13 mins. on elliptical, 20-30 minute walk (depending on heat and humidity)
Goal Calories 1700 (trying to eat now at TDEE - 20%)
Goal Water 12
Did you push yourself? Yes! I made it to 15 mins. on the elliptical. Went for a walk after dinner in addition to walking across ND's campus.
What will you need to change to reach your goal? keep at it0 -
Date 7/20/12 - putting in tomorrow's info. tonight.
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Goal Exercise for the day: 20-30 minute walk - no elliptical on Friday. Day of rest on elliptical.
Goal Calories 1700 (trying to eat now at TDEE - 20%)
Goal Water 12
Did you push yourself?
What will you need to change to reach your goal?0 -
Date 7/19/12
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Goal Exercise for the day: 13 mins. on elliptical, 20-30 minute walk (depending on heat and humidity)
Goal Calories 1700 (trying to eat now at TDEE - 20%)
Goal Water 12
Did you push yourself? Yes! I made it to 15 mins. on the elliptical. Went for a walk after dinner in addition to walking across ND's campus.
What will you need to change to reach your goal? keep at it
Great job on the extra walk..doing great.0 -
Date ...7/20/12
Goal Weight loss ...20 pounds
Goal Weight loss for the week ...0
Weight loss sense 7/18/12 ...0
Goal Exercise for the day ...30 elliptical, 30 heavy cleaning (up and down stairs), 30 minutes walk DVD
Goal Calories ...1200
Goal Water ...12
Did you push yourself?
What will you need to change to reach your goal?0 -
Date 7/23/2012
Goal Weight loss 45lbs
Goal Weight loss for the week 3lbs
Weight loss sense 7/18/12 4 lbs
Goal Exercise for the day 1 hour cardio (walking)
Goal Calories 1550
Goal Water 8 glasses
Did you push yourself? Yes
What will you need to change to reach your goal? I need to start running.0 -
Date 7/20/12 - putting in tomorrow's info. tonight.
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
No weight loss this week ... still 2 above as of this a.m.
Goal Exercise for the day: 20-30 minute walk - no elliptical on Friday. Day of rest on elliptical. √ met and exceeded
Goal Calories 1700 (trying to eat now at TDEE - 20%) √
Goal Water 12 √ exceeded
Did you push yourself? Yes. I went for three walks today ... a 25 minute one, a 15 minute one and a 19 minute one. √
What will you need to change to reach your goal? I am beginning ab work tomorrow and then some strength and resistance training Sunday. Still going to walk daily, though.0 -
Date 7/21/12
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Lost the 2 that I gained from Monday but still at 62 lost.
Goal Exercise for the day: 30-60 minute walk. 15 mins. on elliptical.
Goal Calories 1700 (trying to eat now at TDEE - 20%)
Goal Water 12+
Did you push yourself?
What will you need to change to reach your goal?0 -
7/21/12
food was good. very hard to log on at the lake ...Can't wait to get home and work on my 2 pounds for the week0 -
Date 7/21/12
Goal Weight loss 20-25 lbs. by Fall......113 lbs. to goal weight
Goal Weight loss for the week 2 pounds
Lost the 2 that I gained from Monday but still at 62 lost.
Goal Exercise for the day: 30-60 minute walk. 15 mins. on elliptical. No elliptical ... back was a bit wonky from crunches I did this a.m. Did get in a 40 min. walk, though.
Goal Calories 1700 (trying to eat now at TDEE - 20%) √
Goal Water 12+ √
Did you push yourself? Yes. 40 mins. is the longest walk I have been on so far. We walked along the river which has several inclines, etc. I also did crunches with my husband while he was working out to P90X.
What will you need to change to reach your goal? Stay on course, continue to exercise, get 9-10,000 steps in daily.0 -
This is a great idea! Have had a disastrous week! No exercise and a substantial gain. Gah! So on it like a car bonnet. Got a serious goal for september!
Date July 22nd
Goal Weight loss 70lbs
Goal Weight loss for the week 4lbs
Weight loss sense 7/18/12 0
Goal Exercise for the day A long walk
Goal Calories 1300
Goal Water 5 litres
Did you push yourself? I bloomin well will do!
What will you need to change to reach your goal?0 -
Date July 22nd
Goal Weight loss 112 more
Goal Weight loss for the week 2 lbs.
Weight loss since 7/18/12 1 lb.
Goal Exercise for the day: swimming, some walking
Goal Calories 1740
Goal Water 12+
Did you push yourself? While at Lake Michigan, yes. I swam, treaded water, etc. Even took a walk along the beach which is harder than it sounds b/c we walked in the wet sand. When we came home, I didn't take a walk after dinner like I had planned. Too sunburned and in pain.
What will you need to change to reach your goal? continue to eat healthy and move more0 -
Date ... 7/23/12
Goal Weight loss ... 20 pounds
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ... 0
Goal Exercise for the day ... 30 elliptical, 30 Zumba, 60 heavy cleaning.....only did 30 heavy cleaning
Goal Calories ... 1200
Goal Water ... 12
Did you push yourself? yes, but need to push more
What will you need to change to reach your goal? Add 6 more hours to the day...just add more exercise.0
