Weight Loss Before Fall
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Date July 23nd
Goal Weight loss 111 more
Goal Weight loss for the week 1 lbs. (Is our week beginning on the Monday of each week?)
Weight loss since 7/22/12 1 lb.
Goal Exercise for the day: walking for a min. of 30 mins., elliptical 15 mins., 10,000 steps according to Fitbit
Goal Calories 1740
Goal Water 12+
Did you push yourself?
What will you need to change to reach your goal?0 -
Date July 23nd
Goal Weight loss 111 more
Goal Weight loss for the week 1 lbs. (Is our week beginning on the Monday of each week?)
Weight loss since 7/22/12 1 lb.
Goal Exercise for the day: walking for a min. of 30 mins., elliptical 15 mins., 10,000 steps according to Fitbit
Goal Calories 1740
Goal Water 12+
Did you push yourself?
What will you need to change to reach your goal?
We started on a Wed. But we can change it to Mondays if it's ok with everyone. You are half way there already....good for you.0 -
Date July 23nd
Goal Weight loss 111 more
Goal Weight loss for the week 1 lbs. (Is our week beginning on the Monday of each week?)
Weight loss since 7/22/12 1 lb.
Goal Exercise for the day: walking for a min. of 30 mins., elliptical 15 mins., 10,000 steps according to Fitbit - Nope. Didn't meet.
Goal Calories 1740 √
Goal Water 12+ √
Did you push yourself? It has been a very stressful day. Found out I have metabolic syndrome (a.k.a. insulin resistance). Very sunburned from yesterday so it a lot of pain, too. I was in survival mode today. I pushed myself to eat healthy.
What will you need to change to reach your goal? Get more of this weight off, work out more, take the Metformin the dr. prescribed for the metabolic syndrome.0 -
Date ... 7/24/12
Goal Weight loss ... 20 pounds
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ... 0
Goal Exercise for the day ... 30 elliptcal, 30 Zumba, another 30 elliptcal for last chance workout... X
Goal Calories ... 1200.... X
Goal Water ... 12... X
Did you push yourself? ... I'm going to...this is my last chance before weigh-in in the morning. I did it. I feel great !!!
What will you need to change to reach your goal? Add more intense exercise. Add more pressure to the elliptcal0 -
LAST CHANCE WORK-OUT TODAY !!!0
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Date July 24nd
Goal Weight loss 111 more
Goal Weight loss for the week: 1 lb.
Weight loss since 7/23/12 0 lbs.
Goal Exercise for the day: riding my new bike my awesome husband bought me √ 10,000 steps according to Fitbit - Nope. Didn't meet.
Goal Calories 1740 √ (a bit under)
Goal Water 12+ √
Did you push yourself? As much as I could. I feel like I keep making excuses but it is what it is. Metformin has some unpleasant side effects that usually end after a few weeks. The bike ride was about as much as I could take.
What will you need to change to reach your goal? Get more of this weight off, work out more, take the Metformin the dr. prescribed for the metabolic syndrome.0 -
Date ... 7/25/12
Goal Weight loss ... 2.1 pounds to make this part easier I will be rounding to the closest pound. So I lost 2 pounds
Goal Weight loss for the week ...2.1 pounds
Weight loss sense 7/18/12 ... 2 pounds
Goal Exercise for the day ... elliptical 30, zumba 30, kettle bell 5 minutes X 3... X
Goal Calories ...1200... 935 need ot work on getting closer to 1200
Goal Water ... 12...X
Did you push yourself? ... Yes I did. Of course I can always do better.
What will you need to change to reach your goal?... Eat all my foods before 7pm.0 -
Date ... 7/25/12
Goal Weight loss ... 2 lbs.
Goal Weight loss for the week ... 1 lb.
Weight loss since 7/18/12 ... 2 pounds
Goal Exercise for the day ... walking 20 -30 mins. (only did 15)
Goal Calories ...1700
Goal Water ... 12 +
Did you push yourself? ... No.
What will you need to change to reach your goal?... Exercise through the side effects.0 -
Date ... 7/26/12
Goal Weight loss
Goal Weight loss for the week
Weight loss sense 7/18/12
Goal Exercise for the day
Goal Calories
Goal Water
Did you push yourself?
What will you need to change to reach your goal?0 -
Date ... 7/30/12
Goal Weight loss ... 20 pounds by fall
Goal Weight loss for the week ... 2 pounds
Weight loss sense 7/18/12 ... 2 pounds
Goal Exercise for the day ... 30 elliptcal, 60 heavy cleaning, 30 zumba X
Goal Calories ... 1200...under
Goal Water ... 12 X
Did you push yourself? ... Not that much
What will you need to change to reach your goal?... Get back on track after being ill.0 -
Date ... 7/30/12
Goal Weight loss ... 110 more lbs.
Goal Weight loss for the week ... 2+ lbs.
Weight loss since 7/18/12 ... 3 pounds
Goal Exercise for the day ... walking 30 mins. minimum. Biking 20 mins.
Goal Calories ...1700
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?... Get up and move. Get back on track after some splurges while at my mother-in-law's. house.0 -
Date ... 7/30/12
Goal Weight loss ... 110 more lbs.
Goal Weight loss for the week ... 2+ lbs.
Weight loss since 7/18/12 ... 3 pounds
Goal Exercise for the day ... walking 30 mins. minimum. √
Goal Calories ...1700 √
Goal Water ... 12 + √
Did you push yourself? ... Somewhat. I walked 13 flights of stairs total today according to my Fitbit.
What will you need to change to reach your goal?... Get up and move. Get back on track after some splurges while at my mother-in-law's. house.0 -
7/31/12
LAST CHANCE WORK-OUT TODAY !!!0 -
Date ... 7/30/12
Goal Weight loss ... 107 more lbs.
Goal Weight loss for the week ... 2+ lbs. √ (met - 3lbs. lost today!
Weight loss since 7/18/12 ... 6 pounds
Goal Exercise for the day ... combination of biking and walking of minimum of 45 mins.
Goal Calories ...1700 √
Goal Water ... 12 + √
Did you push yourself? ...
What will you need to change to reach your goal?... Push myself. Don't let the fact that school is going to start soon derail my exercise progress.0 -
Date ... 7/31/12
Goal Weight loss ... 107 more lbs.
Goal Weight loss for the week ... 2+ lbs. √ (met - 3lbs. lost today!
Weight loss since 7/18/12 ... 6 pounds
Goal Exercise for the day ... combination of biking and walking of minimum of 45 mins. √
Goal Calories ...1700 √
Goal Water ... 12 + √
Did you push yourself? ... Yes, during exercise this a.m. Thought I was going to die biking up a hill. √
What will you need to change to reach your goal?... Push myself. Don't let the fact that school is going to start soon derail my exercise progress. √0 -
Date ... 8/1/12
Goal Weight loss ... 106 more lbs.
Goal Weight loss for the week ... anything ... lost 4 lbs. this week so anything else is gravy!
Weight loss since 7/18/12 ... 7 pounds
Goal Exercise for the day ... biking, walking, swimming in Lake Michigan
Goal Calories ...1700
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?...0 -
Date ... 8/1/12
Goal Weight loss ... 106 more lbs.
Goal Weight loss for the week ... anything ... lost 4 lbs. this week so anything else is gravy!
Weight loss since 7/18/12 ... 7 pounds
Goal Exercise for the day ... biking, walking, swimming in Lake Michigan - didn't go to Lake today b/c my husband wasn't feeling well. I did bike a bit and walk and did abs, though.
Goal Calories ...1700 √
Goal Water ... 12 + √
Did you push yourself? ... Somewhat but probably not as much as I should have.
What will you need to change to reach your goal?... Workout more consistently and get into a routine before school starts back.0 -
Date ... 8/1/12
Goal Weight loss ... 105 more lbs.
Goal Weight loss for the week ... anything ... lost 6 lbs. this week so I'm happy.
Weight loss since 7/18/12 ... 8 pounds
Goal Exercise for the day ... not feeling the best today but will try to do a walk and/or elliptical.
Goal Calories ...1700
Goal Water ... 12 +
Did you push yourself? ...
What will you need to change to reach your goal?... Workout more consistently and get into a routine before school starts back.0 -
Date ... 8/2/12
Goal Weight loss ... 105 more lbs.
Goal Weight loss for the week ... anything ... lost 6 lbs. this week so I'm happy.
Weight loss since 7/18/12 ... 8 pounds
Goal Exercise for the day ... not feeling the best today but will try to do a walk and/or elliptical. - walked for 19 mins. √
Goal Calories ...1700 √
Goal Water ... 12 + √ got in 14
Did you push yourself? ... yes. Horrible cramps and joint pain.
What will you need to change to reach your goal?... Workout more consistently and get into a routine before school starts back.0 -
Hi. If I join this do I need to update every day?0
