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Still losing in a diet break?

MeganKate24
MeganKate24 Posts: 110
in Social Groups
If you take a diet break for 1-2 weeks and still lose, does that mean your probably not eating enough still (and thus your cut is incorrect?).

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  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Yes, the calculator is an estimate. Some people take an actual RMR/BMR test and find their RMR/BMR is actually higher, which means their estimate of TDEE would off.

    So, you could actually try increasing your calories by 50 or 100, giving it a couple weeks until you stabilize...you know bounce around the same couple pounds.

    Lucia

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