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Calorie intake will doing Turbo Fire

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  • michie27
    michie27 Posts: 450 Member
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    I'm 5'6' and 188lbs, I'm currently eating just over 1700 calories. I used a calculator to determined how much I would need for the weight I want to be at (150lbs) and that's how I got my number. So far its working for me. I'm only on wk4 but have been losing about 1-1.5 lbs per week so far.
  • kiwilan
    kiwilan Posts: 90 Member
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    5'5 and I try to eat TDEE-20% which is 1700ish.. I try to eat up to that but some days I've had too much and end up with 1400ish. Not lost weight yet but have only done TurboFire for a week but I have loads of energy! :) We shall see

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