Eat More 2 Weigh Less

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OHMYgosh!! I got it, I know what the whole TDEE

NWCountryGal
NWCountryGal Posts: 1,992 Member
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This link made it clear to me at last! I am really excited now! I bet a ton of you already know this site but here it is incase anyone else had or has a hard time figuring out how to lose weight(fat)but in the healthiest way possible!! http://www.acaloriecounter.com/diet/category/calories/

Denise:drinker: :drinker:

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  • Noor13
    Noor13 Posts: 964 Member
    This link made it clear to me at last! I am really excited now! I bet a ton of you already know this site but here it is incase anyone else had or has a hard time figuring out how to lose weight(fat)but in the healthiest way possible!! http://www.acaloriecounter.com/diet/category/calories/

    Denise:drinker: :drinker:
    awesome :) knowledge is key to success
    if you have any more questions let us know
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Thanks so much, I really appreciate it! I think it scares the heck out of people at first, to see how many calories we should actually be eating. What I love though, is the way we can all adjust those calories(having been given a really good starting point)to fit our individual needs.

    denise:drinker: :drinker:
    PS You couldn't be more right about the knowledge thing. I think it is crucial that we all take this thing seriously enough to want to know more about our own bodies, how they work and what they need to be healthy, yeeeeeehaw!!
    This link made it clear to me at last! I am really excited now! I bet a ton of you already know this site but here it is incase anyone else had or has a hard time figuring out how to lose weight(fat)but in the healthiest way possible!! http://www.acaloriecounter.com/diet/category/calories/

    Denise:drinker: :drinker:
    awesome :) knowledge is key to success
    if you have any more questions let us know

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