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Calorie Intake with Turbo Fire

mkvanli
mkvanli Posts: 8 Member
in Social Groups
I'm a little confused about this whole calorie intake with the Turbo Fire program. I've been going off what MFP tells me to eat a day, which is about 1700 calories. I've been feeling a bit lethargic, and definitely more hungry than usual. I looked back at the Turbo Fire, did their rough estimate for how many calories to eat (I just did what they suggested for Steps 3&4) and the total came to about 2300 calories a day. Is this accurate? Have other people experienced this as well? I'm so new to this, and I just want to make sure I'm doing the best for my body. Thanks!

Replies

  • Chryskk
    Chryskk Posts: 22 Member
    Make sure you're eating enough protein in your diet - it will help with energy! Always go over MFP tells you is your daily protein goal.

    I've been combining the P90X nutrition guide with the calorie counter. Lots of protein and veggies!

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