Eat More 2 Weigh Less

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Feels like too much food!

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candicejn
candicejn Posts: 458 Member
in Social Groups
Yes, I know it's a mental block after years of thinking that to lose any kind of weight I need to be hungry all the time. But today is a rest day, and even though i have my daily intake set at 2200 (not watching net - just total intake); I feel guilty eating the 2050 I've got logged.

I feel like I'm sabotaging myself by eating this much!

I have my weekly WI tomorrow, and I'm just hoping I don't see any crazy gain. I know I may very well gain a couple pounds of water weight while my body adjusts, but it will still be hard to see the numbers increase.

Blah. Just venting.

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  • nettasaura
    nettasaura Posts: 173 Member
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    Chin up sweetie....I tend to lose more the morning after a rest day, even eating that same amount that I eat on non-rest days. You are not sabotaging yourself........just giving your body the steady signal that it will be fed and fed consistently.
  • candicejn
    candicejn Posts: 458 Member
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    Thanks, I appreciate the words of encouragement :)

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