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Always hungry!
emmyf01
Posts: 1 Member
I am really struggling with ALWAYS being hungry. I have a history of eating disorders... for a year I was anorexic, but for the last 5 years I've been a binge eater. I'm a healthy weight now, and don't want to gain nor lose. But this binge/restrict cycle has got such a tight grip on me. I find it really difficult to recognize my full/hungry signals - which I believe is a result of my years of restricting/binging. When I don't binge eat, I just feel hungry and lethargic ALL the time... even if I eat a healthy, balanced 2000 calories.
I eat really clean and healthy; fruit, veg, whole grains, protein and plenty of water. And I exercise for 30 mins/day.
Has anyone else had difficulty with always being hungry? How did you get past it? And how long did it last?
I eat really clean and healthy; fruit, veg, whole grains, protein and plenty of water. And I exercise for 30 mins/day.
Has anyone else had difficulty with always being hungry? How did you get past it? And how long did it last?
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