keto

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help!? new to the ckd

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gregwilkinson
gregwilkinson Posts: 1
in Social Groups
been trying to research this diet for the past week have all my number i.e fats-carbs-proteins-cal. but finding its hard trying to make out a meal plan. any help on where to look for sample meal plans or ideas. thanks in advance.

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  • caraiselite
    caraiselite Posts: 2,631 Member
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    feel free to add me so you can see what i eat.

    meal plans. um.

    eggs/protein for breakfast. i do eggs, truvia, and cream cheese whipped together, then fried like a pancake :D so good.
    eggs and bacon is a really good fatty meal.

    lunch would be like salad with some protein.
    fry a hamburger, throw it on lettuce with some ranch dressing.

    dinner would be protein with again, vegetables.
    grilled steak with planked zucchini cooked on the grill.
    grilled chicken with roasted brussels sprouts.

    get wild. get creative. unless you can stand eating the same thing everyday, you'll need creativity!
  • itsmarcel
    itsmarcel Posts: 52 Member
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    That's an interesting pancake! I'll be adding you for more ideas. :tongue:

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