Walk Away The Pounds Gals

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1 mile challenge/5 day walk

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  • tpartee3
    tpartee3 Posts: 21 Member
    Hi everyone! Hope everyone is doing well with Leslie. I have been in such a slump here lately but you guys keep me going! Any suggestions for a challenge this week? What I really want to do is start a year long project. Break it up in levels. I am still praying about it. It is mostly geared to help beginners and people who need help starting/keeping a routine of exercise. You guys be thinking about it and let me know your suggestions.
  • evajg
    evajg Posts: 38 Member
    I have made it a habit to do the muscle mile walk dvd every morning at around 6-6:30.
    That would be my challenge to everyone. Take 20-30-40 minutes out of your day and do at least one of the videos or mix them up.
    We can all think of some time during the day that we piddle away 30 minutes of our day each and EVERY day, regardless of how busy we are. Any takers? :bigsmile:
  • lorijh72
    lorijh72 Posts: 118 Member
    I have question for anyone that wants to answer I have 2 of the DVD's love them both the Walk Slim in 5 Really Big Miles resistant band arms and legs and 3 miles Sculpting Arms hand weights..if I switch the DVD's every day should I skip out using the band or arms weights and do it every other day not wanting to stress my arms or shoulder muscles? Both of these DVD's are power packed and get you sweating a storm!
  • tpartee3
    tpartee3 Posts: 21 Member
    I have made it a habit to do the muscle mile walk dvd every morning at around 6-6:30.
    That would be my challenge to everyone. Take 20-30-40 minutes out of your day and do at least one of the videos or mix them up.
    We can all think of some time during the day that we piddle away 30 minutes of our day each and EVERY day, regardless of how busy we are. Any takers? :bigsmile:

    I like!
  • tpartee3
    tpartee3 Posts: 21 Member
    I have question for anyone that wants to answer I have 2 of the DVD's love them both the Walk Slim in 5 Really Big Miles resistant band arms and legs and 3 miles Sculpting Arms hand weights..if I switch the DVD's every day should I skip out using the band or arms weights and do it every other day not wanting to stress my arms or shoulder muscles? Both of these DVD's are power packed and get you sweating a storm!

    I guess it depends on the results you have been getting and the results you want. The good thing about Leslie is you can experiment for a week or two and determine the results you want.
  • tpartee3
    tpartee3 Posts: 21 Member
    After reading the suggestion of another group memeber here, I thought it may be nice to come up with our own challenge. I am a goal setter. I love having, making, and meeting goals! Maybe that's you. Make your own goal. Stick to it. Start big or start small but whatever you do finish it! Complete it. Get that same good feeling at the end of the goal as you do when you make it! Then tell us about it. Whatever you want to share ie, challenges, successes, etc.
  • lorijh72
    lorijh72 Posts: 118 Member
    I have question for anyone that wants to answer I have 2 of the DVD's love them both the Walk Slim in 5 Really Big Miles resistant band arms and legs and 3 miles Sculpting Arms hand weights..if I switch the DVD's every day should I skip out using the band or arms weights and do it every other day not wanting to stress my arms or shoulder muscles? Both of these DVD's are power packed and get you sweating a storm!

    I guess it depends on the results you have been getting and the results you want. The good thing about Leslie is you can experiment for a week or two and determine the results you want.
    Ok thanks....well do...love the workout it's great!
  • evajg
    evajg Posts: 38 Member
    Just checking in....did my Muscle Mile Walk this morning.....anyone else on track?!
    Let's make it a great day!
    Grace and Peace, Eva :wink:
  • rummyqueen
    rummyqueen Posts: 150 Member
    Hi there ,
    Im new here ,I started myfitnesspal about 2 weeks ago.
    I have every dvd on Leslie Sansone and I do sometimes use Jillian Michaels and over dvd's.
    Loe working out with Leslie Sansone.All week I do a 3 mile walk and then another dvd for crunches and then thursday ad Friday a 5 mile walk someimes wih the hand weights or the stretch band or the waist band everything and my heart rate goes up to 153 somtimes.
    I wold love to join :smile:

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