Fit Test Result #3
peachyxoxoxo
Posts: 1,178 Member
Post results here!
Happy to see continued improvement!
1. Switch Kicks - 115 (100) (66)
2. Power Jacks - 57 (52) (46)
3. Power Knees - 90 (85) (50)
4. Power Jumps - 36 (31) (25)
5. Globe Jumps - 13 (13) (5)
6. Suicide Jumps - 21 (17) (8)
7. Push-up Jacks - 34 (27) (11)
8. Low Plank Oblique - 66 (60) (40)
Happy to see continued improvement!
1. Switch Kicks - 115 (100) (66)
2. Power Jacks - 57 (52) (46)
3. Power Knees - 90 (85) (50)
4. Power Jumps - 36 (31) (25)
5. Globe Jumps - 13 (13) (5)
6. Suicide Jumps - 21 (17) (8)
7. Push-up Jacks - 34 (27) (11)
8. Low Plank Oblique - 66 (60) (40)
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Replies
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day 1 -- day 15 -- day 36
Switch kicks (2 kicks = 1 rep):28 -- 39 -- 48
Power jacks: 25 -- 32 -- 35
Power knees: 60 -- 70 -- 75
Power jumps: 16 -- 20 -- 21
Globe jumps (4 jumps = 1 rep): 5 -- 7 -- 8
Suicide jumps: 5 -- 10 -- 11
Push up jacks: 0 -- 7 -- 9 (I could only go down on day 1!!)
Low plank oblique: 22 -- 28 -- 33
From the areas I measure, all totaled, I've lost 12". Only down 2 or 3 pounds on the scale though.
Now to do Month 2 day 1... I'm just catching my breath before diving in...0 -
Switch kicks 66 - 73 - 85
Power jacks 32 - 45 - 46
Power knees 77 - 86 - 95
Power jumps 20 - 27 - 30
Globe jumps 5 - 6 - 7
Suicide jumps 4 - 6 - 7 (hate these)
Push up jacks 3 - 12- 15
Low plank oblique 30 - 40 - 56
Each time I think I can't possibly do better than the last time, but I surprise myself. Had to pause the video once because I thought I was gonna vomit-had a stomach virus this weekend and took both days as rest days. Feel really good about my results and looking forward to starting month 2 after work today! No huge weight lose or inches gone except in the mommy pouch, which is exactly the place that bugs me the most.0 -
Switch Kicks: 58 (55) (45)
Power Jacks: 62 (57) (43)
Power Knees: 85 (76) (68)
Power Jumps: 48 (44) (34)
Globe Jumps: 10 (10.75) (8.5)
Suicide Jumps: 13 (13) (12)
Push-up Jacks: 14 (14) (10)
Low Plank Obliques: 57 (53) (38)0 -
Date 2-Jul 16-Jul 6-Aug
Move Fit Test 1 Fit Test 2 Fit Test 3
Switch Kicks 70 119 120
Power Jacks 45 55 57
Power Knees 75 87 95
Power Jumps 35 36 40
Globe Jumps 7 10 11
Suicide Jumps 10 12 14
Push-Up Jacks 12 21 26
Low Plank Oblique 40 50 60
killed me today !! insanityyyyyyy0 -
1) Switch Kicks - 70 - 100 - 120
2) Power Jacks - 30 - 53 - 60
3) Power Knees - 67 - 95 - 110
4) Power Jumps - 19 - 31 - 35
5) Globe Jumps - 7 - 11 - 14
6) Suicide Jumps - 10 - 14 - 15
7) Push-up Jacks - 12 - 20 - 24
8) Low Plank Obliques - 25 - 50 - 52
I was having a hard time towards the end running out of energy. Hoping next fit test to blow this away.0 -
Confession: I totally skipped the fit test yesterday. It was already almost 7:30 by the time I got home from the grocery store after work and knew that I'd have an hour workout before I was able to eat dinner. And, the fact that I was scared of the workout. I feel a little guilty...0
