Week 4!!!! Here We Go!!!
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IamSheaMc
Posts: 1,273 Member
Finally Week 4! new routine and a better attitude! Almost completed a month and it feels like I started last week, just imagine we'll be ripped and beach body ready in no time :happy:
So proud of you guys for sticking to this. *group hug* :blushing:
So proud of you guys for sticking to this. *group hug* :blushing:
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Our group ROCKS!!!
I will post my phase 1 results tomorrow. Think I have gained some muscle-- got compliments yesterday!! :blushing: 0 -
Week 4 Day 1 Yoga (again ) for me. At least I'm getting STRETCHY.My poor old hips dont know whats up!!0
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playing catch up from last week. legs and back done, then later shoulders and arms. or cardio. my legs are now no longer DOMS from the dash, now they're sore from L&B! LOL time to stretch!0
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Yoga done
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awesome, peeps! we got this!!
got in my S&A today as well. am ready for cardio tomorrow0 -
Yoga done!0
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I think my yoga routine is cursed! I REALLY tried this time, too! I get through 45 mins of yoga and my roommate calls to tell me that she's bringing her client (she does respite care) to our place b/c the pool was having maintenance done. Oy vey! So I had to stop, and they didn't leave until I had to get ready for clinic. Sorry, Tony. I did some Dance Central 2 tonight to get some cardio in. We will see what happens come Saturday!
Let's get ready for Core X.0 -
cardio done. need to get some stretching now. once I get home...
hope everyone has a great day!0 -
25 minutes of Tabata and Core Synergistics Done! Still busting my butt and seeing minimal difference..When will I go "Wow! Now I see it"?0
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Did core synergistic today got to complete 5 dreya rolls and my version of banana /superman!! LOL0
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Fizz, I still can't do Dreya rolls I think it's the downward part that is intimidating0
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Done!
I was midway banana and he was like superman! ...com'ooon haha
Is it just my dirty little mind or is there some chemistry between Tony and Dreya
? hmmm well I like to think so it keeps the exercise a little more interesting :bigsmile: :bigsmile: 0 -
25 minutes of Tabata and Core Synergistics Done! Still busting my butt and seeing minimal difference..When will I go "Wow! Now I see it"?
Trust me if you keepit up you will...your final before and after pictures will prove it!0 -
Holy cow! I did not expect to sweat as much as I did with Core, but totally worth it. The Dreya rolls ain't happening any time soon! Shea, Tony totally has a crush on Dreya! T
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Fizz, I still can't do Dreya rolls I think it's the downward part that is intimidating
I folded my mat to double thickness at that end and squat back, my hands stay on the ground till I'm sure my butt is down.
My knees were screaming at me the first 2 weeks now they're just wimpering :laugh:
Doing Kenpo today. Nose cheek chin helps me so much ....:flowerforyou:
Yes Tony and Dreya got a "mutual admiration society" going on
I can only dream of being in sync with superman banana.:happy:0 -
Kenpo done!!! 353 cal burn.What a difference from my first attempt.
Hope everyone has a good day today 0 -
WTG Fizz!
Back and Biceps done! thank goodness. now to figure out what to do about my sore throat...dr's office has no openings today and suggested going to emerg. I might have to. It hurts to swallow and talk. sigh, i really don't want to go and spend my day in emerg...0 -
SASX, warm up some grand marnier, add a little lemon, and sip. It will cure any sore throat. TRUST ME.
Kenpo is getting easier every time. I figured out when to wear shoes and when not to for the work out (my shoes stick to the rug, making the slide forwards difficult, but my socks slip when it's time to stretch).0 -
Kenpo X is done for today! Looking forward to X Stretch tomorrow.. My body needs it! 0
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troat update: almost 3 hours from in to out at emerg. and I get a non answer...The dr told me that it might be strep, but can't tell until the lab comes back with the swab, thinks that it might be a virus, but is putting me on antibiotics just in case, especially since I'm supposed to go in for thyroid surgery friday. I put in a call to the surgeon and hope to hear back tomorrow from him. Until then, I'm eating a lot of frozen stuff to help my throat feel better (no worries, it's frozen yogurt and the most I've eaten all day) I'm also drinking back water that didn't want to go down either.0
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Aww.. Feel Better _SASX_! Hopefuly the antibiotics nip whatever you have in the bud!0
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Kenpo done! I think it's growing on me lol
Still roll my eyes at the yelling though smh *hep hep hep hep!* ..
Well done everyone!0 -
Shea, I never so the 'hep hep hep' thing. it's so silly (IMO) instead I just punch/kick harder faster.0
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I think the hep, hep, hep part is silly too... Confession: I didn't do the stretch DVD today, and but I did do 30 minutes of Tabata.. :-\0
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lol...^^ some times life get in the way...I know you put in work, and you'll jump right back on it!0
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Mamma, you did some tabata! That's high intensity stuff! You'll get the stretch in sometime. if you have a laptop, push play on that while you're watching tv and stretch out on the floor (mat) while watching your fave shows...it's a graet way to not lose viewing time and get in P90X. Multi-tasking!
also, Did CST yesterday, then decided it'd be good for me to french braid my hair...MISTAKE!! omg ow and DOMS is on me today, too! Guess that means I really brought it yesterday! 0 -
Thanx friends! @ _SASX_ Great Idea.. I love multi-tasking!
Woke up this am and my lower back was really hurting, but.. I pushed through Cardio X and burned 393 calories and I feel so much better! So glad that I made my self push play!. Have a fabulous weekend everyone!0 -
Was actually excited to get home from work, and do my P90x. Who'd have thought that I'd want to work out. Let's just say I surprised myself with that one. :huh:0
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Where is every body?0
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IDK BUT I HOPE THEY KNOW WE MADE IT!!!! YAY!! :drinker:
1 MONTH WEIGH-IN AND STATS TOMORROW!
1 MONTH DOWN 2 TO GO...0
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