Introduce yourself - again

JamesAztec

So... I was looking at groups and stumbled upon this one. For over a decade I weighed over 300lbs topping out at 403 in Feb 2014. In March 2015 I had vertical sleeve Gastrectomy. Through major changes in eating and exercising habits, and educating myself about health, I now weigh 198lbs. I'm supportive of anyone trying to keep or stay healthy regardless of weight. And I'm always open to learning more about diet and nutrition. Feel free to add me especially if you have any questions about my surgery.

katdanash

Head hung low been MIa for a while . On shaky grown I come once again to try and succeed in this journey . Taking small steps. Will weight I. The morning and go from there first goal is 10 lbs . And adding water lots of water .
Kat