Weekly chat - July 23-July 29

saihtnyc

Just a quick pop-in - Debbie hope that you break 140 for good this week! It stinks to see a gain when you're doing so much right. Could your body just be adjusting to the new diet plan of GF & DF?


So Friday is your typical weigh in day? I typically have Mondays as official weigh in day to mentally note my weight or log it here, but I weigh myself every day for reference (and because I'm obsessive). I like Mondays since I know I can exercise most weekends and the weekdays are harder, so it gives me the weekend to hit the road running, etc. (not lately but usually!).

shorty313

My lowest weight is generally on Friday before the weekend happens :laugh: I do weigh everyday though and record it on hacker's diet.

Leeloominai01

Ellie my week seems very similar to yours - it's been awful! I have a cold and it's getting chesty so I'm steering clear of exercise for now. At least the treadmill's been fixed. But I have not exercised 1 single minute this week. Plus I've been eating really badly and have sweet snacks and bad stuff in there as well. Not winning. But I'm not giving up right now. I'm writing it off as a bad week, and starting over tomorrow. I have come too far to stop now!

ellie78

Absolutely no giving up! I'm just pretty much feeling like by whole summer has been a huge fail so far! I'm considering lowering my calories a bit to make up for it (don't tell the eat more to lose weight crowd!). We'll see. I've gotten pretty accustomed to the higher calories and I just cringe at the thought of going through the process of dropping them again. I was so miserable for about two months last time I did that. I'm at the point, though, where I'm really going to start gaining weight if I don't watch it. I'm normally an everyday weigher and I've been afraid to get on the scale for the last week because I feel like I've gained. Grr. At any rate. I should get lots of exercise this weekend and that should help me get back on track next week!