Dukan Diet

Join

Mongolian BBQ in Cruise phase

ginnyz1
ginnyz1 Posts: 49
in Social Groups
My hubby wants to go to lunch and a movie tomorrow and his fave place by the theater is HuHot Mongolian bbq. I know I can get lean meat and lots of veggies, but do you think I'll be okay if I just avoid the high-sugar sauces? Dukan says to avoid sauce on veggies, but if there's no sauce, it won't cook right and will not taste good. Any advice? I'm in my second week of criuse and it's going well. This is my first meal out since I started.

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    try to go online and figure out the calories. There is bound to be a sauce that is just vinegar and spice...
  • photorific
    photorific Posts: 577 Member
    Black bean sauce is typically not too bad. Or, just soy and vinegar (lots of ginger and garlic) can be tasty also.
  • ginnyz1
    ginnyz1 Posts: 49
    Thanks. I'll check out the nutrition on the website before we go. Scale seems stuck this week - I guess I need to realize that I am not going to drop weight every day like I did on Attack.
  • photorific
    photorific Posts: 577 Member
    Just remember - lots of water to combat the sodium. :drinker:
  • ginnyz1
    ginnyz1 Posts: 49
    Just remember - lots of water to combat the sodium. :drinker:
    I am drinking A TON of water anyway because it is so incredibly hot here in St. Louis. 108 today. that is just wrong. I did fine at HuHot yesterday - three glasses of water with my chicken/veggie plate, light on the less sugar sauces. Scale was the same this morning, but I expect it to drop after my PP day today.

Categories