Eat More 2 Weigh Less

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Just finished Stage 1 of NROLFW!

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MrsKosal
MrsKosal Posts: 415 Member
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I just finished Stage 1!!!! Here are my results!

Workout A

Squats: 20 lb bar, 70 lbs on rack

Push ups: regular to floor push ups, getting better at them-still working on getting lower

Seated Row: 25 lbs, 55 lbs

Step ups: 15 lbs weights in each hand stepping onto flat bench, 20 lbs each hand stepping onto flat bench

Prone jackknives: perfected these w/ full plank between each one

Workout B

Deadlift: 45 lb bar only, 105 lbs total w/ bar

Dumbbell shoulder press: 10 lbs each hand, 20 lbs each hand

Wide grip lat pulldown: 45 lbs, 70 lbs

Lunges: 30 lbs bar walking lunges, 50 lbs walking lunges

Swiss ball crunch: no weight, 25 lb weighted crunches

No weight change since I did a metabolism reset at the same time. But...totally have lost inches. 2 full inches from my chest. Was able to finally get a bra that was smaller around. And noticable smaller in face and upper body. More definition as well. I feel great!

I am on TOM so I will try to post before and afters at the end of this week.

Replies

  • chicbuc
    chicbuc Posts: 474 Member
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    Awesome!!
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    Girl you rock!
  • MrsKosal
    MrsKosal Posts: 415 Member
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    Thanks! Sorry for being so hyper about it and posting it everywhere! I am just super pumped at the results and how strong I've gotten. And I finally finished something.
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    Marvelous!
  • meggyh20
    meggyh20 Posts: 116
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    I'm on my special workouts and then will be finished as well. My numbers are very similar to yours. Just curious why you chose to do walking lunges rather than static? I read that walking lunges are easier but wondered if you had a specific reason for doing them that way. I have to admit that the lunges were my hardest exercise for this stage. :) Great job!
  • Noor13
    Noor13 Posts: 964 Member
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    Wow, that is just awesome! Way to go
  • MrsKosal
    MrsKosal Posts: 415 Member
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    I'm on my special workouts and then will be finished as well. My numbers are very similar to yours. Just curious why you chose to do walking lunges rather than static? I read that walking lunges are easier but wondered if you had a specific reason for doing them that way. I have to admit that the lunges were my hardest exercise for this stage. :) Great job!

    I have always done walking lunges inn many bootcamp classes so I just stuck to it. I should have read into that section a little further and would have done static.
  • rosied915
    rosied915 Posts: 799 Member
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    I'm on my special workouts and then will be finished as well. My numbers are very similar to yours. Just curious why you chose to do walking lunges rather than static? I read that walking lunges are easier but wondered if you had a specific reason for doing them that way. I have to admit that the lunges were my hardest exercise for this stage. :) Great job!

    Congratulations on a job WELL DONE!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    I've missed a few days here and there so still in the middle of Stage 1 and I was having a BIG problem with lunges and balance; I happened to watch someone else doing them one day and noticed that she STOPPED or PAUSED at each part of the lunge~just for a nanosecond~ I tried it and it was AMAZING~ I could do them AND with good form and NO wobbling!!

    Meanwhile, those Walking Lunges are BIG TIME and you should be VERY PROUD of yourself for mastering them!!!:heart::heart:
  • MrsKosal
    MrsKosal Posts: 415 Member
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    I'm on my special workouts and then will be finished as well. My numbers are very similar to yours. Just curious why you chose to do walking lunges rather than static? I read that walking lunges are easier but wondered if you had a specific reason for doing them that way. I have to admit that the lunges were my hardest exercise for this stage. :) Great job!

    Congratulations on a job WELL DONE!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    I've missed a few days here and there so still in the middle of Stage 1 and I was having a BIG problem with lunges and balance; I happened to watch someone else doing them one day and noticed that she STOPPED or PAUSED at each part of the lunge~just for a nanosecond~ I tried it and it was AMAZING~ I could do them AND with good form and NO wobbling!!

    Meanwhile, those Walking Lunges are BIG TIME and you should be VERY PROUD of yourself for mastering them!!!:heart::heart:

    Thanks!!! And good job too!!!

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