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My progress...it's not all about the scale! *pics*
LoveLiveLift
Posts: 459 Member
Just wanted to share my story. I've been logging into MFP for almost 500 days now. First of all, I want to thank all my friends on here for all their support and encouragement. You guys are amazing and I'm lucky to have you as friends.
I started MFP after seeing pictures of myself from spring break. I had been in school and was slowly gaining weight. I never really noticed until I saw the pictures.
After plugging all my data into MFP, I started focusing on choosing healthier choices and staying within my calorie limits. I began running, and lifting weights occasionally. However, I was more focused on cardio than I was on strength training. I dropped weight quickly, but I wasn't eating back my exercise calories. This usually put me at a net calorie intake of ~1000 cals/ day. I still wasn't happy with my body. I felt better, but didn't look the way I wanted to. I felt "skinny fat", I weighed less than I had for 3 years, but still had a higher body fat percentage. Also, despite all my efforts, I had hit a plateau. I was stuck and I was getting discouraged.
Around this time, I had started running longer distances, and I decided to train for a half marathon. With all the training I was doing, I realized that I should be fueling my body properly. I upped my calories, but with the big burns, I still continued to net about ~1200 cals/day. Before I ran my half, I met an awesome lady on the forums. (You know who you are
). She encouraged me to up my calories even more and explained that my net was too low and that was probably why I was plateauing. My body was scared to lose anything because I had been essentially starving it. I upped my cals and started eating back enough exercise calories to net my BMR every day. Some days I ended up eating over 2000 calories. However, my runs improved and I started feeling less fatigued. My body was happy for the extra fuel. During that time, I gained 3 lbs, but I felt better than ever. I decided to "throw away" my scale.
To wrap up, I'm still running, but not frequently. I switched my focus to strength training. I've been training with the New Rules of Lifting for Women book and just recently started Stronglifts 5x5. I still weigh myself occasionally, but I know the scale is a liar. I'm 5'7" and weigh about 145-150. Lately, it's been closer to 150. I work out 5-6 days/week. I usually eat between 1900-2300 calories/day depending on my exercise for the day. I no longer am a slave to cardio...I do a full-body lifting workout 2-3x/week and I take an MMA-styled class at my gym 2x/week for cardio.
Thanks for reading. I always welcome new friends.
ETA: Sorry the pics are so huge!
I started MFP after seeing pictures of myself from spring break. I had been in school and was slowly gaining weight. I never really noticed until I saw the pictures.
After plugging all my data into MFP, I started focusing on choosing healthier choices and staying within my calorie limits. I began running, and lifting weights occasionally. However, I was more focused on cardio than I was on strength training. I dropped weight quickly, but I wasn't eating back my exercise calories. This usually put me at a net calorie intake of ~1000 cals/ day. I still wasn't happy with my body. I felt better, but didn't look the way I wanted to. I felt "skinny fat", I weighed less than I had for 3 years, but still had a higher body fat percentage. Also, despite all my efforts, I had hit a plateau. I was stuck and I was getting discouraged.
Around this time, I had started running longer distances, and I decided to train for a half marathon. With all the training I was doing, I realized that I should be fueling my body properly. I upped my calories, but with the big burns, I still continued to net about ~1200 cals/day. Before I ran my half, I met an awesome lady on the forums. (You know who you are
). She encouraged me to up my calories even more and explained that my net was too low and that was probably why I was plateauing. My body was scared to lose anything because I had been essentially starving it. I upped my cals and started eating back enough exercise calories to net my BMR every day. Some days I ended up eating over 2000 calories. However, my runs improved and I started feeling less fatigued. My body was happy for the extra fuel. During that time, I gained 3 lbs, but I felt better than ever. I decided to "throw away" my scale.To wrap up, I'm still running, but not frequently. I switched my focus to strength training. I've been training with the New Rules of Lifting for Women book and just recently started Stronglifts 5x5. I still weigh myself occasionally, but I know the scale is a liar. I'm 5'7" and weigh about 145-150. Lately, it's been closer to 150. I work out 5-6 days/week. I usually eat between 1900-2300 calories/day depending on my exercise for the day. I no longer am a slave to cardio...I do a full-body lifting workout 2-3x/week and I take an MMA-styled class at my gym 2x/week for cardio.
Thanks for reading. I always welcome new friends.
ETA: Sorry the pics are so huge!
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Replies
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Nice work!!!!!!!!!!!!!!!0
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WOW!!! fabulous!0
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Wonderful, you look great!0
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You look fantastic! Congrats! Feel free to add me.
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Fantastic journey! Thanks for sharing.0
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Thanks everyone! :flowerforyou:0
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Thank you so much for sharing. It's so helpful for those of us who are in the beginning stages of our journey!0
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AWESOME AWESOME AWESOME!!!! GREAT JOB!0
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:-) Beckdubs...love it...umm, so I am hoping to get this at success@em2wl.com...please!0
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I SO needed to see something like this today! Thanks and congratulations!0
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Thanks! It hasn't always been an easy journey...but it's been worth it.0
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Great job! We sound similar. I used to run and I use to do triathalons and 1/2 marathons. I started New Rules as well and just started phase 2. I haven't run in weeks, but I feel so much stronger. I had to force myself to stop all the cardio. I actually really like lifting now. The book is very structured and guides me, I love that. You look great!0
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This is awesome! You should post this in the success stories thread too!0
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WOW, you look fabulous!0
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Well done! Your arm definition looks fabulous!
And you are 9 pounds heavier than your skinny-fat state, but look more fit. THAT is awesome. :flowerforyou:0 -
Wow, this is so awesome because of the actual weight!! Gads I hope a lot of "starving" people see this post!! Good job, hard work and smarts, lots of smarts, yeehaw!! denise:drinker: :drinker:0
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Just wonderful!!!!0
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You look absolutely amazing!!! Congratulations on your success and thank you for sharing your story with us!0
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Wow! You look great!!!0
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So inspiring!! I hate the scale. It's good to see that somebody who ways more now looks way better than before. Guess muscle does weigh more, but looks so much more better!! :-)
I've gained pounds on the scale, but have noticed my muscles growing! :-) yay!0 -
omg girl you look fabulous!!!!!!!0
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Oh how I love those success stories
Well done
You look absolutely wonderful0 -
Fantastic stuff!! Thanks for sharing. You are another reason why tomorrow will be the last time I'll weigh in for a month. It's a biggie for me as I've been doing it forever 3 years everyday. Those scales haven't changed but everything else has
You rock!!!:flowerforyou:0 -
Thanks, everyone! This is enough to make a girl blush. :flowerforyou:0
This discussion has been closed.