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Awesome book

AmIhealthyyet
AmIhealthyyet Posts: 361 Member
edited December 2024 in Social Groups
Hi folks! I just wanted to recommend a book that I read that makes even more sense out of the Paleo diet! It is called 'Primal Body, Primal Mind: Beyond the Paleo diet for total health and longer life' Written by Gedgaudas

Some parts kind of bored me as they didn't apply to my health concerns but over all I couldn't put it down!

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  • KBGirts
    KBGirts Posts: 882 Member
    Hi folks! I just wanted to recommend a book that I read that makes even more sense out of the Paleo diet! It is called 'Primal Body, Primal Mind: Beyond the Paleo diet for total health and longer life' Written by Gedgaudas

    Some parts kind of bored me as they didn't apply to my health concerns but over all I couldn't put it down!

    Thanks!! I love reading books about the diet. It keeps me so motivated! When I find myself slipping and losing motivation, all I have to do is pick up the Primal Blueprint and I'm quickly reminded of why I am doing this. You can never have enough resources! Thanks for the info!
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