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500 calorie burn a day challenge!

Poorgirls_Diet
Poorgirls_Diet Posts: 528 Member
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I thought I would keep this in the one place so we all could update each other on how we are getting on. Remember though to not go over your calories as it will only work if you eat right as well.

1 Pound of fat is equal to 3500calories so all you have to do is burn 500calories a day for a week so who is with me on this challenge?

Please state below what kind of exercise you did and the calories burned. Good luck all, we can do this!

Replies

  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
    Yesterday I did jogging on the one spot from the wii for 30mins and burned 533cals.
  • Holly1019
    Holly1019 Posts: 43 Member
    I walked, took a spin class, did an elliptical, and lifted. (did back and bi's) 1500 calories.
  • crystalaecu
    crystalaecu Posts: 4
    Yesterday I did the elliptical, walking/running intervals,situps and strength training circuits for 901 calories burnt. Today I did the same just less time and burnt 779.we got this!!!! good luck everyone.
  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
    well done ladies you both did amazing!! On to day 2
  • cdhunter1971
    cdhunter1971 Posts: 10 Member
    Sorry, logging in late...ummm..Cycling, 58 minutes, 593 calories.
  • onyx1972
    onyx1972 Posts: 133 Member
    man I suck at this.. LOL, I only burned about half.. I will get to 500 a day tho.. even if it kills me... I will get there... mine was almost 300 today :(
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
    Yesterday I did circuit training for 60 minutes and burned 540 calories, today I've just walked for 25 minutes and burned 255 calories and I have another workout this evening, so will be over the 500. Will update tomorrow. Thanks for the challenge!
  • cdhunter1971
    cdhunter1971 Posts: 10 Member
    lol...I almost forgot and cut the ride short. Got 520 calories for 52 minutes of cycling.
  • cdhunter1971
    cdhunter1971 Posts: 10 Member
    My wife always asks why I don't make it an even 60 minutes...hmmm...I don't know...lol
  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
    I didn't do any exercise yesterday lol, not really great at this am I? But my reason was that I was having a 'Jammy' day and I bloody well loved it!! Would highly recommend it!!
  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
    How is everyone doing on the challenge?
  • larabell69
    larabell69 Posts: 61
    I have done great on this 500 a day burn till yesterday! an off day! I will be back today!!
  • switges
    switges Posts: 33 Member
    580 cals with 50 minutes of lap swimmimg today....
  • Crystaleyed
    Crystaleyed Posts: 229 Member
    I'm definatley in for this, I haven't done anything at the moment, but I'll keep posted, definatley :D
  • themommie
    themommie Posts: 5,033 Member
    monday I did my stationary bike for 60 mins and then did strength training for 20 i burned 615 cals

    tuesday. I did my stationary bike for 70 mins, did gardening for 60 mins and did strength training for 25 mins i burned 1013 I dont think I have had a burn like that in months and maybe only a few time

    today I went on a 90 min walk burned 580 cals
  • A_TASTE4VANILLA
    A_TASTE4VANILLA Posts: 20 Member
    sunday....burned 1041 cal walking 7.68 miles

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