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Sleeping problems

Imeojeda
Imeojeda Posts: 8 Member
in Social Groups
Anyone having trouble sleeping while on Ketosis? I wake up at random hours or have a hard time falling asleep. Anyone else experiencing something similar? I'm on day 10 of induction by the way.

Replies

  • LowcarbNY
    LowcarbNY Posts: 546 Member
    Exercise, but do it early enough that you have time to cool down and calm down before bedtime. I need at least 2 hours after a workout before I can sleep.
  • caraiselite
    caraiselite Posts: 2,631 Member
    i am the complete opposite. ketosis cures my insomnia and i fall asleep quickly!
  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
    ^^^^^^^^^ THIS!!!!
  • dovek11
    dovek11 Posts: 94 Member
    Me too. I began taking 10 mg of melatonin and put a lavender air freshener by my bed. I go to bed at the same time every night and get up at the same time every morning, keeping on a schedule. These seemed to help me tremendously. I always wake before the alarm clock now.
  • MisChef
    MisChef Posts: 48 Member
    yep. the first two weeks were bad for sleeping.

    no appetite, no desire to sleep.

    it gets better, hang in there!
  • itsmarcel
    itsmarcel Posts: 52 Member
    I guess my experience is not typical. I'm on day 6 of keto and I haven't slept better. I guess I just want the morning to come already so I can check my weight and body fat percentage. :tongue:

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