Hydration Test
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doutri2
Posts: 186 Member
Hi All! The following information was shared with all of the runners at a recent race that got cancelled because of the heat. I thought it was interesting and appropriate to share with the group.
According to the Fox River Trail Runners's handout the following is a guide to hydration.
"If your urine pre-run is clear, you're drinking too much. If it's the color of iced tea, you need to drink more. If it's pale lemonade or straw color, you're nicely hydrated."
According to the Fox River Trail Runners's handout the following is a guide to hydration.
"If your urine pre-run is clear, you're drinking too much. If it's the color of iced tea, you need to drink more. If it's pale lemonade or straw color, you're nicely hydrated."
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Replies
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Thanks for sharing!!
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Interesting! Thanks for sharing!0
