I joined yesterday, was goi g to introduce myself but looks like the group is dead now.
Are there other exercises that you do that you enjoy? Is anybody weight training?
Please give a BRIEF introduction of yourself. How would you describe yourself as a runner? What are your goals with running?
Hey guys, I thought we should start a thread like we had on the message boards to record our daily runs. This morning I ran 5.02 miles in 53:25, average pace 10:39 min/mi, average speed 5.64 mph. :)
For those of you that listen to a media device while exercising, do you have one or more songs that get you pumped or just boost your motivation when you start getting tired? What are they?
Do any of you still workout on your rest days? I'm thinking I might start going to the gym on my rest days and ride the bike or do some machines.
Let's see if our group has a favorite brand. :love: Which shoe maker are you currently wearing as your running shoe?
After having a not-so-good running week, I am so happy that I was able to tackle a tough workout this morning. I biked a tough, hilly course this morning for 1 1/2 hours. Then, finished with a slow jog for 10 minutes. I have a 5K in less than 2 weeks and a triathlon in one month. It's tough going.
Hi All! The following information was shared with all of the runners at a recent race that got cancelled because of the heat. I thought it was interesting and appropriate to share with the group. According to the Fox River Trail Runners's handout the following is a guide to hydration. "If your urine pre-run is clear,…
Do you log things that you do on a daily basis as exercise? For instance, I am on my feet back and forth through a large kitchen 8 hours a day 5 days a week. My girlfriend says I should log that in my diary as exercise. But if I do that, I'd have to eat another 1000 calories a day to meet my 1200 a day goal. That doesn't…
