Cross Training?
doutri2
Posts: 186 Member
Are there other exercises that you do that you enjoy? Is anybody weight training?
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Replies
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I play tennis a lot during the fall and spring. Year-round I use the rowing and elliptical machines at the gym and try to do circuit training at least twice a week (not my favorite but I know it is good for me!).0
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i lift weights. lots of compound lifts....squats, deadlifts, pullups
i use the rowing machine and want to get out on the water and try that.
i bought a mountain bike this summer and have been doing that well.0 -
I'm a huge fan of the burpee. It's a simple body-weight exercise that requires no equipment, hardly any space, can be adjusted for any fitness level, and it works a really wide range of muscle groups. I think it's a great cross training exercise for a runner.
http://www.livestrong.com/article/272118-what-is-a-burpee-exercise
http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all0
