We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Cross Training?
doutri2
Posts: 186 Member
Are there other exercises that you do that you enjoy? Is anybody weight training?
0
Replies
-
I play tennis a lot during the fall and spring. Year-round I use the rowing and elliptical machines at the gym and try to do circuit training at least twice a week (not my favorite but I know it is good for me!).0
-
i lift weights. lots of compound lifts....squats, deadlifts, pullups
i use the rowing machine and want to get out on the water and try that.
i bought a mountain bike this summer and have been doing that well.0 -
I'm a huge fan of the burpee. It's a simple body-weight exercise that requires no equipment, hardly any space, can be adjusted for any fitness level, and it works a really wide range of muscle groups. I think it's a great cross training exercise for a runner.
http://www.livestrong.com/article/272118-what-is-a-burpee-exercise
http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all0
This discussion has been closed.