Slin-2-Win (august)
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8/6 - Excersie Done - Ate 1 serving of Raspberries and 2 full servings of carrots, Broccoli and Cauliflower.0
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Here is the excerise challanger for today.
Tuesday - 8/07 - Legs
2 minute Bear Walk
100 Jumping Jacks
50 Squats
50 Lunges
50 Calf Raises
You can break this up, and make it a circuit if you like.0 -
challenge complete. Had pineapple, spinich, blackberries, lettuce and tomatoes (one serving each)0
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Excersie Done. Had Raspberries, carrots, Broccoli and Cauliflower. 1Serving Each0
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Wednesday 8/8 - Total Body (15 min)
Complete as many rounds possible in 15 minutes. Allow yourself 30 second rest between each different type of exercise.
Dumbell push up row - x 8
Lying Knee Raised Crunch - x 8 OR clay if moderate x 8 (x12 if advanced)
Overhead Squat - x8
Pull up or Row followed by a Burpee x4 (beginner) x6 if moderate or x 8 if advanced
All exercises are shown in this video
http://www.youtube.com/watch?v=GK0uNBvjPhk
Thursday 8/9- ABS
Do 3 sets of 10
Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1
Windshield Wipers - (side to side is 1 rep)
http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen
Bird Dogs -
http://www.youtube.com/watch?v=PS332XrXLzc&feature=related
Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version.
http://www.youtube.com/watch?v=ePe8OemOZh0
Alternate Toe Touches -
http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related 0 -
:happy: WEEK 1 SCORES:
Olympians: 41 points (ahelgers10 -5 pounds)
Less IS More: 38 points (Malibootie -3.2 pounds)
Slim-2-win: 35 points (mommy2ajs -2.6 pounds)
Shakers: 34 points (allnamesraken -2.2 pounds)
ALL-IN: 29 points (BetterWithAge -0.5pounds)
Fat-Bullies: 28 points (Canidoit11 -4 pounds)
Pound-Droppers : 24 points (everyone gained)
Movers: 23 points (lil_pixie -2 pounds)
Vicious & Delicious: 22 points (no change in weight)
Fit-Fine&Divine: 11 points (Lilpe5512 -1.4 pounds)
Congrats to the Olympians who won week 1 with a score of 41 points. They also had the biggest loser. Ahelgers10 dropped an amazing 5 pounds in our short first week!0 -
Daily challenge complete. Had Spinich, Red Peppers, Jalepenos, Pineapple and Mandarin Oranges.0
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Excersise Done. Had raspberries, apple, broccoli, cauliflower, carrots0
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Daily challenge complete and ate orange lettuce spinach pineapple and graoes0
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Friday - Arms
3 Sets of 15 swimmers press, 3 sets of 15 wood chops, 3 sets of 21's and 3 sets of 15 tricep kickbacks
Video:
Swimmers press:
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Wood Chop:
http://www.youtube.com/watch?v=ShEMC1Z2U4c
21's:
http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
Tricep Kickbacks:
http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)0 -
Challenge complete and had eggplant, tomato, spinach onion and banana0
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DAILY CHALLENGE COMPLETE. HAD PINEAPPLE APPLE ORANGE LETTUCE AND TOMATO0
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Hope everyone had a good week so far I have recorded the excerise and fruit/veg challenges for BeautifulArtemis and myself. If anyone has anything for me to post please let me know since tomorrow is weigh-in day.0
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193 even0
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Week Challenge:
Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge.
Monday - 8/13 - legs
Tabata video (4 min workout) do twice if you are advanced
http://www.youtube.com/watch?v=AkSUudxOTnI
Hope everyone has a good week.0 -
:frown: Where is the rest of our team? Hope they are checking in somehow???0
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Jennifer checks in with the messages but the other two haven't this week.:frown: Where is the rest of our team? Hope they are checking in somehow???0 -
Monday - 8/13 - legs Done0
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Daily challenge done, under on sodium!0
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Tuesday - 8/14 - hardCORE
You can break these up into reasonable sets for yourself. Please keep them as one workout though.
Start with this video:
http://www.youtube.com/watch?v=_DfuU3TSsFM
55 crunches/sit ups
30 right oblique crunches
30 left oblique crunches
40 bicycle crunches
40 bridge0 -
Challenge Complete! OUCH! Under on sodium too
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Challenge complete and I agree with you on the OUCH factor and under sodium.0
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Happy Hump Day!
Surprise work of the day is a free choice day :happy: You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.0 -
Happy Hump Day!
Surprise work of the day is a free choice day :happy: You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.
I'll be turning this in late today. Just an FYI.0 -
30 mins on dreadmill under on sodium0
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1 hour of coaching my daughters's soccer team which is only about 30 minutes of actually running with the kids. Under sodium.0
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Thursday 8/16 arms
Everything should be broken up into 3 sets of 10
Standing Bicep Curls:
http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press:
http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly:
http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)0 -
Daily challenge complete and under sodium.0
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Done excersice and under sodium0
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Friday - 8/17 circuit training (24 mins)
This will workout will have 2 different sets of workouts that we will do for 12 min each.
How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.
Circut A
Push ups
High knees
Elbow planks to extended arm plank
Squats
Circut B
Mountain climber
Crunches
Wall sit
Fast feet0
