Belinda's Team Challenge

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Slin-2-Win (august)

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  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Did daily challenge early this morning! check in with sodium later :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Did daily challenge early this morning! check in with sodium later :)

    great have a great vacay.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Saturday 8/18. full Body

    The 100!!

    Exercise 1: 100 Jumping Jacks

    Exercise 2: 90 Abdominal Crunches

    Exercise 3: 80 Squats

    Exercise 4: 70 Leg Lifts

    Exercise 5: 60 Jumping Jacks

    Exercise 6: 50 Abdominal Crunches

    Exercise 7: 40 Squats

    Exercise 8: 30 Leg Lifts

    Exercise 9: 20 Jumping Jacks

    Exercise 10: 10 Minutes of Running

    This can be spread throughout the day, but each exercise step should be done all at once. For example, you would complete 100 jumping jacks at one time, 90 crunches all at once, etc. If you use this workout regularly, the end goal is to complete this in one session!
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Daily challenge complete and under sodium both today and yesterday
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Undersodium for yesterday din't get the excersie done though.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Muffin top Monday

    Follow the specifics listed in this link. http://www.fitsugar.com/Exercises-Get-Rid-Muffin-Top-2251180
    Side bends
    Standing twist
    Jack knife

    Weekly challenge - do not drink your calories! You can earn 2 points per day for not drinking calories at all. That means each person can earn 12 points for the week for their team.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Daily challenge complete both today and yesterday and under sodium yesterday 0 calories drinks today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Tuesday - Legs
    20 squats
    30 lunges
    40 toe touches
    50 second wall squat
    100 jumping jacks
    50 second wall squat
    40 toe touches
    30 lunges
    20 squats

    This workout should be done in one setting. You can take 30 second rest between each exercise.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Daily challenge complete 0 calories drinks today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    8/22 - Arms

    3 sets of 12 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    daily challenge complete also zero calories drinks today!
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    8/23 Total body

    Find a UNIQUE total body workout online. Share the workout with your team and give it a rating on a 1 to 5 scale (5 being the best). If it is a video please share the link with your team.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    8/23 Total body

    Find a UNIQUE total body workout online. Share the workout with your team and give it a rating on a 1 to 5 scale (5 being the best). If it is a video please share the link with your team.

    10 best exercises for woman by oprah.... done....4 out of 5. http://www.oprah.com/health/The-10-Best-New-Exercises-for-Women
    Zero calorie drinks today :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Do 3 sets of 15

    Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1

    Windshield Wipers - (side to side is 1 rep) http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen

    Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related

    Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version. http://www.youtube.com/watch?v=ePe8OemOZh0

    Alternate Toe Touches -http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    challenge complete and 0 calorie drinks today
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Challenge complete and 0 drinks today.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Complete the challenges for Friday and Saturday and has 0 calorie drinks.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I need everyone's weigh in's and any challenge logs that have not been given to me. So far I have BeautibfulArte and mine updated for the past week. We only have one more week before this month's challenge is done.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Welcome to the last week of August! Congrats to everyone that has stuck it out for this far. We only have 5 challenges left. This week we will test your strength and creativity.

    Monday - create your own tabata workout

    With this being the end of the month I hope you guys are ready for this task. We have done several different type of exercises in different routines. Today you need to create your own tabata style workout. This system is the 20 second exercise followed by 10 second rest. Your work out should have 4 different exercises and go for 8 minutes. Each rotation of the 4 exercises should take 2 minutes. That means 4 complete rotations.
    Ex....
    20 sec exercise 1 - 10 sec rest
    20 sec exercise 2 - 10 sec rest
    20 sec exercise 3 - 10 sec rest
    20 sec exercise 4 - 10 sec rest
    Repeat this 4 times - tell your team what 4 exercises you picked and post in the format above. Remember it is 20 seconds of one exercise with 10 secondary read followed by a different exercise. YOU DO NOT REPEAT THE SAME EXERCISE 4 TIMES AND THEN MOVE TO THE NEXT.

    Report back to your team on what you created for your tabata style workout.

    At a different time test your limits on squats! How many can you complete non-stop? Report back to your team

    Weekly challenge - Miles and burns
    With this being the end of the week I am going to challenge everyone to get some mileage in! August has been a tough month for weight for most of us and hopefully this will help you blast past your old weight.
    Monday, Wednesday and Friday will all be days that we record our miles and in return Tuesday and Thursday will be our burn days.
    The points possible for this challenge are endless! The miles challenge counts for full points on miles that are either walked, run, or you use the elliptical. The distance bikes is counted for HALF THE MILEAGE. That means is you bike 10 miles your team earns 5 points. Partial miles count also so record the full amount!
    The burn challenge points are divided by 100 of your burn. Therefore, if you burn 1217 your team will earn 12 points. Make sure you post the entire calorie burn and not just the points earned.

    Snap to it!
  • jennifer_cumbee
    jennifer_cumbee Posts: 10
    I am going to make my work-out:

    20sec jumping jacks
    20sec push-ups
    20sec climbers
    20sec crunches

    I will report back my squat count & miles/calories later :) ~Jennifer~
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Here is my workout:

    20sec high knees
    20sec push-ups
    20sec jump rope
    20sec crunches

    I will post my squat count after I am done them.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Challenge complete
    Jumping jacks
    Stomach crunches
    Sit UPS
    Push ups
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Here is my workout:

    20sec high knees
    20sec push-ups
    20sec jump rope
    20sec crunches

    I will post my squat count after I am done them.

    Did 30 squats.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Challenge complete
    Jumping jacks
    Stomach crunches
    Sit UPS
    Push ups

    2.5 miles walked
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Tuesday - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Tuesday - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.


    Did this morning! Give you the total calories burned later this evening :)
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    555. Calories burned
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    3.2 miles today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    4.7 miles today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Thursday - arms
    4 sets of 12-15
    1. Pec flies
    2. Bar bell curls
    3. Narrow grip bench press - can use 2 dumb bells tight together
    4. Alternate dumb bell raises
    5. Tricep kickbacks

    6. Non-modified Push up max out - tell your team how many you do. Can be done before or after ARM workout as a separate activity
    Don't forget tomorrow is the last day of the challenge. You will need to get your captain your final weight and measurements by tomorrow. Final team points will be posted next week to allow captains time to fill everything in.

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