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ldrosophila
ldrosophila Posts: 7,512 Member
edited December 2024 in Social Groups
I feel a binge coming on I need some support ASAP!

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  • anorangie
    anorangie Posts: 975 Member
    I feel a binge coming on I need some support ASAP!

    Hi, ldrosophila :)

    Why don't you take a little break from thinking about food? Is there something you can do to distract yourself? Journal writing (if your urge is feeling related), playing online Scrabble, writing your to-do list for the weekend, reading a good book...going to bed?

    If you delay the binge, the urge may decrease soon.

    How are you doing?

    ~beatrixia
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    Better thank you beatrix. I was making dinner and couldnt stop eating tortilla chips and sliced cheese. I don't think it was a full blown binge. That was a first I stopped myself. I reached out. And youre right helped to step away.
  • anorangie
    anorangie Posts: 975 Member
    Better thank you beatrix. I was making dinner and couldnt stop eating tortilla chips and sliced cheese. I don't think it was a full blown binge. That was a first I stopped myself. I reached out. And youre right helped to step away.

    Oh, good.

    I tell myself, "A mini-binge is always better than a biggie-binge!" :)

    So, yay for you for stopping yourself! That's great.

    :happy:
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