Eat More 2 Weigh Less

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Soloflex anyone?

Sid422
Sid422 Posts: 77 Member
edited December 2024 in Social Groups
Hi there,

I just posted this on the EM2WL Forum but looking for as much input/info as I can. We were just given a new Soloflex Machine from a neighbor. It has all the parts, etc. Can't complain since it was free.

Does anyone have one of these contraptions? Any tips, tricks, etc. I checked out their website and it has some exercises listed. I've never done any weight lifting (yet) and hope this is a great way to get started. icon_weightlift.gif

Any input is greatly appreciated! Thanks!

Replies

  • autumnk921
    autumnk921 Posts: 1,374 Member
    I don't have any advice for you on this other than I have heard of them....Maybe google it to find out more about it.

    I am also replying to this to bump it up in line so that you may get some replies... :)
  • Sid422
    Sid422 Posts: 77 Member
    Thank you for that! :smile:

    We did Google it and found the acutal manual with a list of all the exercises. My husband got it all cleaned up and set up in the house so we're going to figure out a routine and get started with it this week. The thing is like brand new with all the weight bands from 5-50 pounds so I'm excited to get started.

    Thanks again for the bump. :-)
  • crystalwelshroberts
    crystalwelshroberts Posts: 147 Member
    My neighbor bought a used one and said she went to youtube to figure out how to convert a standard routine. She like it...
This discussion has been closed.

Categories