Woke up with a stitch in my side? WTHeck?

becalope

Just woke up at 2 am with a side stitch. My exercise has been normal (fairly light, brisk walks with charming dachshund companion, 20-30 minutes a day, morning and evening). Also slight heartburn (that I treated with green tea and aloe vera juice). Looked it up on the Internet with no success, really. Anyone have heard of stitch with no exercise? Also beginning to have a light headache issue. Been on paleo about 3 weeks. Connection? Remedy? Thanks--Becalope

Edit. Have only been seriously counting carbs the last three days, been very conscientious for a little over a week. Carb flu?

CRody44

I was getting stiches when I wasn't drinking enough water.

becalope

Thanks. I shall try this.