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Woke up with a stitch in my side? WTHeck?

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becalope
becalope Posts: 5
in Social Groups
Just woke up at 2 am with a side stitch. My exercise has been normal (fairly light, brisk walks with charming dachshund companion, 20-30 minutes a day, morning and evening). Also slight heartburn (that I treated with green tea and aloe vera juice). Looked it up on the Internet with no success, really. Anyone have heard of stitch with no exercise? Also beginning to have a light headache issue. Been on paleo about 3 weeks. Connection? Remedy? Thanks--Becalope

Edit. Have only been seriously counting carbs the last three days, been very conscientious for a little over a week. Carb flu?

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  • CRody44
    CRody44 Posts: 776 Member
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    I was getting stiches when I wasn't drinking enough water.
  • becalope
    becalope Posts: 5
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    Thanks. I shall try this. :)

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