Eat More 2 Weigh Less

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I love when others agree with this lifestyle!!

twinmomtwice4
twinmomtwice4 Posts: 1,069 Member
in Social Groups
I love the Coach Calorie site and today, he posted an article on why you should eat more to lose weight!!

http://www.stumbleupon.com/su/1jSjjj/www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/

Replies

  • Noor13
    Noor13 Posts: 964 Member
    One can just hope, that ithe word will spread and people will start to believe it.
  • TonyaBtrfly
    TonyaBtrfly Posts: 118 Member
    Awesome. its always nice to be validated!

    :drinker:
  • AnitraSoto
    AnitraSoto Posts: 725 Member
    Thanks for that great link... The part I like is:

    "Your muscle is extremely metabolically active. It takes a lot of calories to maintain. This is why it is so important for you to build muscle to burn fat. Your workouts are great to get a few hundred extra calories burned, but the real magic happens when you build muscle. Extra muscle is going to be your biggest game changer."

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