I love when others agree with this lifestyle!!

twinmomtwice4

I love the Coach Calorie site and today, he posted an article on why you should eat more to lose weight!!

http://www.stumbleupon.com/su/1jSjjj/www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/

Noor13

One can just hope, that ithe word will spread and people will start to believe it.

TonyaBtrfly

Awesome. its always nice to be validated!

:drinker:

AnitraSoto

Thanks for that great link... The part I like is:

"Your muscle is extremely metabolically active. It takes a lot of calories to maintain. This is why it is so important for you to build muscle to burn fat. Your workouts are great to get a few hundred extra calories burned, but the real magic happens when you build muscle. Extra muscle is going to be your biggest game changer."